Cooked chicken (skin only) - nutritional value information and benefits

Water 39.55 g

1%

Calories 428.25 kcal

18%

Protein 16.25 g

21%

Fat 36.28 g

43%

Ash 0.74 g

-

Carbohydrate 8.12 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.50 mg

1%

Iron Fe 1.40 mg

13%

Magnesium Mg 14.25 mg

3%

Phosphorus P 107.50 mg

15%

Potassium K 113.25 mg

2%

Sodium Na 188.75 mg

14%

Zinc Zn 1.02 mg

9%

Copper Cu 0.07 mg

7%

Manganese Mn 0.05 mg

2%

Selenium Se 37.80 mcg

68%

Vitamin A 74.00 mcg

8%

Retinol 62.00 mcg

6%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 4.62 mg

28%

Vitamin B4 Choline 45.70 mg

9%

Vitamin B5 Pantothenic acid 0.56 mg

11%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 15.00 mcg

-

Folate 4.25 mcg

1%

Vitamin B9 Folate DFE 29.75 mcg

7%

Vitamin B12 Cobalamin 0.16 mcg

6%

Betaine 7.00 mg

-

Tryptophan 0.14 g

17%

Threonine 0.58 g

24%

Isoleucine 0.54 g

26%

Leucine 0.98 g

21%

Lysine 0.93 g

22%

Methionine 0.32 g

17%

Cystine 0.28 g

15%

Phenylalanine 0.57 g

13%

Tyrosine 0.38 g

8%

Valine 0.69 g

27%

Arginine 1.21 g

19%

Histidine 0.32 g

15%

Alanine 1.26 g

19%

Aspartic acid 1.40 g

11%

Glutamic acid 2.31 g

16%

Glycine 2.43 g

69%

Proline 1.55 g

34%

Serine 0.68 g

8%

Saturated fatty acids 10.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.27 g

Palmitic acid 7.35 g

Stearic acid 2.14 g

Monounsaturated fatty acids 15.31 g

Hexadecenoic acid 1.78 g

Octadecenoic acid 13.02 g

Gondoic acid Omega-9 0.39 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 7.95 g

Octadecadienoic acid 7.30 g

Octadecatrienoic acid 0.34 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 73.25 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg