Cooked chicken (skin only) - nutritional value information and benefits

Water 39.55 g

-

Calories 428.25 kcal

18%

Protein 16.25 g

21%

Fat (lipid) 36.28 g

43%

Ash 0.74 g

-

Carbohydrate 8.12 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.50 mg

1%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 14.25 mg

3%

Phosphorus, P 107.50 mg

15%

Potassium, K 113.25 mg

2%

Sodium, Na 188.75 mg

14%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.05 mg

2%

Selenium, Se 37.80 mcg

68%

Vitamin A 74.00 mcg

8%

Retinol 62.00 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.14 mg

10%

Niacin 4.62 mg

28%

Pantothenic acid 0.56 mg

11%

Vitamin B-6 0.08 mg

5%

Folic acid 15.00 mcg

-

Folate, food 4.25 mcg

1%

Folate, DFE 29.75 mcg

7%

Choline, total 45.70 mg

9%

Vitamin B-12 0.16 mcg

6%

Betaine 7.00 mg

-

Tryptophan 0.14 g

17%

Threonine 0.58 g

24%

Isoleucine 0.54 g

26%

Leucine 0.98 g

21%

Lysine 0.93 g

22%

Methionine 0.32 g

17%

Cystine 0.28 g

15%

Phenylalanine 0.57 g

13%

Tyrosine 0.38 g

8%

Valine 0.69 g

27%

Arginine 1.21 g

19%

Histidine 0.32 g

15%

Alanine 1.26 g

19%

Aspartic acid 1.40 g

11%

Glutamic acid 2.31 g

16%

Glycine 2.43 g

69%

Proline 1.55 g

34%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 10.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.27 g

Palmitic acid, SFA 16:0 7.35 g

Stearic acid, SFA 18:0 2.14 g

Monounsaturated fatty acids (MUFA) 15.31 g

Palmitoleic acid, MUFA 16:1, ω−7 1.78 g

Oleic acid, MUFA 18:1, ω−9 13.02 g

Eicosenoic acid, MUFA 20:1 0.39 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 7.95 g

Linoleic acid, PUFA 18:2, ω-6 7.30 g

Linolenic acid, PUFA 18:3 0.34 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 73.25 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg