Roasted chicken (skin only) - nutritional value information and benefits

Water 40.29 g

2%

Calories 454.00 kcal

19%

Protein 20.36 g

27%

Fat 40.68 g

48%

Ash 0.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 14.00 mg

1%

Iron Fe 1.51 mg

15%

Magnesium Mg 15.00 mg

3%

Phosphorus P 125.00 mg

17%

Potassium K 136.00 mg

2%

Sodium Na 65.00 mg

5%

Zinc Zn 1.23 mg

11%

Copper Cu 0.06 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 20.00 mcg

36%

Vitamin A 78.00 mcg

8%

Retinol 78.00 mcg

8%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.13 mg

9%

Vitamin B3 Niacin 5.58 mg

34%

Vitamin B4 Choline 45.70 mg

9%

Vitamin B5 Pantothenic acid 0.71 mg

14%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 2.00 mcg

0%

Vitamin B9 Folate DFE 2.00 mcg

0%

Vitamin B12 Cobalamin 0.20 mcg

8%

Betaine 7.00 mg

-

Tryptophan 0.16 g

20%

Threonine 0.73 g

30%

Isoleucine 0.66 g

32%

Leucine 1.20 g

26%

Lysine 1.22 g

29%

Methionine 0.41 g

22%

Cystine 0.34 g

18%

Phenylalanine 0.69 g

15%

Tyrosine 0.46 g

10%

Valine 0.86 g

34%

Arginine 1.57 g

25%

Histidine 0.39 g

18%

Alanine 1.65 g

25%

Aspartic acid 1.82 g

14%

Glutamic acid 2.53 g

18%

Glycine 3.25 g

92%

Proline 1.90 g

42%

Serine 0.83 g

9%

Saturated fatty acids 11.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.04 g

Myristic acid 0.33 g

Palmitic acid 8.74 g

Stearic acid 2.02 g

Monounsaturated fatty acids 17.03 g

Hexadecenoic acid 2.40 g

Octadecenoic acid 13.92 g

Gondoic acid Omega-9 0.53 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 8.57 g

Octadecadienoic acid 7.83 g

Octadecatrienoic acid 0.33 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 83.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg