Roasted chicken (skin only) - nutritional value information and benefits

Water 40.29 g

-

Calories 454.00 kcal

19%

Protein 20.36 g

27%

Fat (lipid) 40.68 g

48%

Ash 0.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 1.51 mg

15%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 125.00 mg

17%

Potassium, K 136.00 mg

2%

Sodium, Na 65.00 mg

5%

Zinc, Zn 1.23 mg

11%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.00 mcg

36%

Vitamin A 78.00 mcg

8%

Retinol 78.00 mcg

8%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.13 mg

9%

Niacin 5.58 mg

34%

Pantothenic acid 0.71 mg

14%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 2.00 mcg

0%

Folate, DFE 2.00 mcg

0%

Choline, total 45.70 mg

9%

Vitamin B-12 0.20 mcg

8%

Betaine 7.00 mg

-

Tryptophan 0.16 g

20%

Threonine 0.73 g

30%

Isoleucine 0.66 g

32%

Leucine 1.20 g

26%

Lysine 1.22 g

29%

Methionine 0.41 g

22%

Cystine 0.34 g

18%

Phenylalanine 0.69 g

15%

Tyrosine 0.46 g

10%

Valine 0.86 g

34%

Arginine 1.57 g

25%

Histidine 0.39 g

18%

Alanine 1.65 g

25%

Aspartic acid 1.82 g

14%

Glutamic acid 2.53 g

18%

Glycine 3.25 g

92%

Proline 1.90 g

42%

Serine 0.83 g

9%

Saturated fatty acids (SFA) 11.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.33 g

Palmitic acid, SFA 16:0 8.74 g

Stearic acid, SFA 18:0 2.02 g

Monounsaturated fatty acids (MUFA) 17.03 g

Palmitoleic acid, MUFA 16:1, ω−7 2.40 g

Oleic acid, MUFA 18:1, ω−9 13.92 g

Eicosenoic acid, MUFA 20:1 0.53 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 8.57 g

Linoleic acid, PUFA 18:2, ω-6 7.83 g

Linolenic acid, PUFA 18:3 0.33 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 83.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg