Pui prăjit (doar cu piele) - compoziție, beneficii și rău

Apă 40.29 g

-

Calorii 454.00 kcal

19%

Proteină 20.36 g

27%

Grăsimi (lipide) 40.68 g

48%

Frasin 0.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.51 mg

15%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 125.00 mg

17%

Potasiu, K 136.00 mg

2%

Sodiu, Na 65.00 mg

5%

Zinc, Zn 1.23 mg

11%

Cupru, Cu 0.06 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 20.00 mcg

36%

Vitamina A 78.00 mcg

8%

Retinol 78.00 mcg

8%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.13 mg

9%

Niacina 5.58 mg

34%

Acid pantotenic 0.71 mg

14%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 2.00 mcg

0%

Folat, DFE 2.00 mcg

0%

Colina, total 45.70 mg

9%

Vitamina B-12 0.20 mcg

8%

Betaină 7.00 mg

-

Triptofan 0.16 g

20%

Treonina 0.73 g

30%

Isoleucina 0.66 g

32%

Leucina 1.20 g

26%

Lizina 1.22 g

29%

Metionină 0.41 g

22%

Cistina 0.34 g

18%

Fenilalanină 0.69 g

15%

Tirozină 0.46 g

10%

Valină 0.86 g

34%

Arginina 1.57 g

25%

Histidină 0.39 g

18%

Alanina 1.65 g

25%

Acid aspartic 1.82 g

14%

Acid glutamic 2.53 g

18%

Glicina 3.25 g

92%

Proline 1.90 g

42%

Serina 0.83 g

9%

Acizi grași saturați (AGS) 11.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.33 g

Acid palmitic, AGS 16:0 8.74 g

Acid stearic, AGS 18:0 2.02 g

Acizi grași mononesaturați (AGMN) 17.03 g

Acid palmitoleic, AGMN 16:1, ω-7 2.40 g

Acid oleic, AGMN 18:1, ω−9 13.92 g

Acid eicosenoic, AGMN 20:1 0.53 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 8.57 g

Acid linoleic, AGPN 18:2, ω-6 7.83 g

Acid linolenic, AGPN 18:3 0.33 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 83.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg