Pui prăjit - compoziție, beneficii și rău

Apă 54.51 g

-

Calorii 294.33 kcal

12%

Proteină 25.53 g

34%

Grăsimi (lipide) 20.56 g

24%

Frasin 0.81 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.67 mg

1%

Fier, Fe 1.33 mg

13%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 167.33 mg

23%

Potasiu, K 200.67 mg

4%

Sodiu, Na 77.67 mg

5%

Zinc, Zn 1.76 mg

15%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 21.97 mcg

39%

Fluor, F 14.70 mcg

0%

Vitamina A 47.33 mcg

5%

Retinol 47.33 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.31 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.16 mg

12%

Niacina 7.75 mg

48%

Acid pantotenic 0.95 mg

18%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 4.33 mcg

1%

Folat, DFE 4.33 mcg

1%

Colina, total 63.47 mg

12%

Vitamina B-12 0.28 mcg

11%

Betaină 6.10 mg

-

Triptofan 0.27 g

33%

Treonina 1.03 g

42%

Isoleucina 1.18 g

59%

Leucina 1.78 g

38%

Lizina 1.97 g

47%

Metionină 0.64 g

35%

Cistina 0.36 g

19%

Fenilalanină 0.97 g

21%

Tirozină 0.77 g

17%

Valină 1.21 g

48%

Arginina 1.68 g

27%

Histidină 0.70 g

33%

Alanina 1.61 g

24%

Acid aspartic 2.28 g

18%

Acid glutamic 3.62 g

26%

Glicina 2.14 g

61%

Proline 1.47 g

32%

Serina 0.93 g

11%

Acizi grași saturați (AGS) 5.75 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.17 g

Acid palmitic, AGS 16:0 4.31 g

Acid stearic, AGS 18:0 1.09 g

Acizi grași mononesaturați (AGMN) 8.34 g

Acid palmitoleic, AGMN 16:1, ω-7 1.16 g

Acid oleic, AGMN 18:1, ω−9 6.85 g

Acid eicosenoic, AGMN 20:1 0.23 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 4.41 g

Acid linoleic, AGPN 18:2, ω-6 3.92 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.04 g

Colesterolul 86.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg