Coapsă de pui prăjită - compoziție, beneficii și rău

apa 64.48 g

3%

Calorii 205.50 kcal

8%

Proteine 24.01 g

32%

Grăsime 11.43 g

13%

Cenușă 1.01 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 1.11 mg

11%

Magneziu Mg 23.00 mg

5%

Fosfor P 223.00 mg

31%

Potasiu K 261.00 mg

5%

Sodiu Na 104.00 mg

8%

Zinc Zn 1.83 mg

16%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 26.20 mcg

47%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 8.50 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 3.60 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 6.00 mg

37%

Vitamina B4 Colină 69.70 mg

13%

Vitamina B5 Acid pantotenic 1.26 mg

25%

Vitamina B6 piridoxină 0.44 mg

33%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 0.43 mcg

17%

Betaina 6.05 mg

-

Triptofan 0.26 g

32%

Treonină 1.11 g

46%

Izoleucină 1.12 g

55%

Leucina 2.00 g

43%

Lizina 2.21 g

53%

Metionina 0.67 g

37%

Cistina 0.28 g

15%

Fenilalanina 0.94 g

21%

Tirozină 0.88 g

20%

Valină 1.15 g

45%

Arginina 1.68 g

27%

Histidina 0.70 g

33%

Alanina 1.45 g

21%

Acid aspartic 2.33 g

19%

Acid glutamic 3.86 g

28%

Glicina 1.23 g

35%

Prolina 1.02 g

22%

Serina 1.00 g

12%

Acizi grași saturați 3.21 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 2.47 g

Acid margaric 0.01 g

Acid stearic 0.63 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.81 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.70 g

Acid palmitoleic Omega-7 0.69 g

Acid margarolic 0.01 g

Acid octadecenoic 4.02 g

Acid oleic Omega-9 3.98 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.34 g

Acid octadecadienoic 2.06 g

Acid linoleic Omega-6 2.03 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.10 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 133.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg