Coapsă de pui gătită - compoziție, beneficii și rău

apa 61.27 g

3%

Calorii 222.22 kcal

9%

Proteine 24.44 g

32%

Grăsime 12.58 g

14%

Cenușă 0.98 g

-

Carbohidrați 1.49 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 1.32 mg

13%

Magneziu Mg 22.89 mg

5%

Fosfor P 184.78 mg

26%

Potasiu K 230.44 mg

4%

Sodiu Na 108.67 mg

8%

Zinc Zn 2.15 mg

19%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.03 mg

1%

Seleniu Se 22.98 mcg

41%

Vitamina A 21.25 mcg

2%

Retinol 21.22 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 6.17 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 2.55 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.21 mg

16%

Vitamina B3 Niacină 5.88 mg

36%

Vitamina B4 Colină 65.40 mg

13%

Vitamina B5 Acid pantotenic 1.11 mg

22%

Vitamina B6 piridoxină 0.34 mg

26%

Acid folic 1.56 mcg

-

Folat 6.33 mcg

1%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.34 mcg

13%

Betaina 8.05 mg

-

Triptofan 0.26 g

32%

Treonină 1.04 g

43%

Izoleucină 1.17 g

58%

Leucina 1.86 g

40%

Lizina 2.05 g

50%

Metionina 0.65 g

36%

Cistina 0.30 g

16%

Fenilalanina 0.95 g

21%

Tirozină 0.82 g

18%

Valină 1.16 g

46%

Arginina 1.59 g

26%

Histidina 0.71 g

33%

Alanina 1.43 g

21%

Acid aspartic 2.21 g

18%

Acid glutamic 3.73 g

27%

Glicina 1.46 g

41%

Prolina 1.15 g

25%

Serina 0.92 g

11%

Acizi grași saturați 3.46 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.08 g

Acid pentadecilic 0.01 g

Acid palmitic 2.52 g

Acid margaric 0.01 g

Acid stearic 0.77 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.05 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.66 g

Acid palmitoleic Omega-7 0.71 g

Acid margarolic 0.01 g

Acid octadecenoic 4.28 g

Acid oleic Omega-9 4.04 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.72 g

Acid octadecadienoic 2.37 g

Acid linoleic Omega-6 2.00 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.09 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.04 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 112.44 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg