Coapsă de pui gătită (doar carne) - compoziție, beneficii și rău

apa 64.69 g

3%

Calorii 192.00 kcal

8%

Proteine 25.62 g

34%

Grăsime 9.22 g

10%

Cenușă 0.98 g

-

Carbohidrați 0.30 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.25 mg

1%

Fier Fe 1.32 mg

13%

Magneziu Mg 24.00 mg

6%

Fosfor P 194.75 mg

27%

Potasiu K 244.25 mg

5%

Sodiu Na 88.25 mg

6%

Zinc Zn 2.29 mg

20%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 23.48 mcg

42%

Vitamina A 11.67 mcg

1%

Retinol 14.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina D3 Colecalciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 2.60 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 6.07 mg

37%

Vitamina B4 Colină 69.13 mg

13%

Vitamina B5 Acid pantotenic 1.16 mg

23%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 0.35 mcg

14%

Betaina 7.83 mg

-

Triptofan 0.28 g

35%

Treonină 1.11 g

46%

Izoleucină 1.25 g

62%

Leucina 1.99 g

43%

Lizina 2.21 g

53%

Metionina 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanina 1.00 g

22%

Tirozină 0.88 g

20%

Valină 1.23 g

49%

Arginina 1.66 g

27%

Histidina 0.76 g

36%

Alanina 1.48 g

22%

Acid aspartic 2.35 g

19%

Acid glutamic 3.93 g

28%

Glicina 1.39 g

39%

Prolina 1.12 g

24%

Serina 0.96 g

11%

Acizi grași saturați 2.54 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 1.83 g

Acid margaric 0.01 g

Acid stearic 0.57 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.58 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.49 g

Acid palmitoleic Omega-7 0.49 g

Acid margarolic 0.01 g

Acid octadecenoic 3.01 g

Acid oleic Omega-9 2.82 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.01 g

Acizi grași polinesaturați 1.98 g

Acid octadecadienoic 1.68 g

Acid linoleic Omega-6 1.38 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 116.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg