Coapsă de pui gătită (doar carne) - compoziție, beneficii și rău

Apă 64.69 g

-

Calorii 192.00 kcal

8%

Proteină 25.62 g

34%

Grăsimi (lipide) 9.22 g

10%

Frasin 0.98 g

-

Carbohidrați 0.30 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.25 mg

1%

Fier, Fe 1.32 mg

13%

Magneziu, Mg 24.00 mg

6%

Fosfor, P 194.75 mg

27%

Potasiu, K 244.25 mg

5%

Sodiu, Na 88.25 mg

6%

Zinc, Zn 2.29 mg

20%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 23.48 mcg

42%

Vitamina A 11.67 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina D3 (colecalciferol) 0.20 mcg

1%

Vitamina K (filochinona) 2.60 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.22 mg

16%

Niacina 6.07 mg

37%

Acid pantotenic 1.16 mg

23%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 6.50 mcg

1%

Folat, DFE 6.50 mcg

1%

Colina, total 69.13 mg

13%

Vitamina B-12 0.35 mcg

14%

Betaină 7.83 mg

-

Triptofan 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.25 g

62%

Leucina 1.99 g

43%

Lizina 2.21 g

53%

Metionină 0.70 g

38%

Cistina 0.31 g

17%

Fenilalanină 1.00 g

22%

Tirozină 0.88 g

20%

Valină 1.23 g

49%

Arginina 1.66 g

27%

Histidină 0.76 g

36%

Alanina 1.48 g

22%

Acid aspartic 2.35 g

19%

Acid glutamic 3.93 g

28%

Glicina 1.39 g

39%

Proline 1.12 g

24%

Serina 0.96 g

11%

Acizi grași saturați (AGS) 2.54 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.83 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.57 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.58 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.49 g

AGMN 16:1 c 0.49 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.01 g

AGMN 18:1 c 2.82 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.98 g

Acid linoleic, AGPN 18:2, ω-6 1.68 g

AGPN 18:2 n-6 c,c 1.38 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.08 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 116.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg