Cooked chicken thigh (meat only) - nutritional value information and benefits

Water 64.69 g

3%

Calories 192.00 kcal

8%

Protein 25.62 g

34%

Fat 9.22 g

10%

Ash 0.98 g

-

Carbohydrate 0.30 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 11.25 mg

1%

Iron Fe 1.32 mg

13%

Magnesium Mg 24.00 mg

6%

Phosphorus P 194.75 mg

27%

Potassium K 244.25 mg

5%

Sodium Na 88.25 mg

6%

Zinc Zn 2.29 mg

20%

Copper Cu 0.07 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 23.48 mcg

42%

Vitamin A 11.67 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.08 mg

6%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 6.07 mg

37%

Vitamin B4 Choline 69.13 mg

13%

Vitamin B5 Pantothenic acid 1.16 mg

23%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.35 mcg

14%

Betaine 7.83 mg

-

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.25 g

62%

Leucine 1.99 g

43%

Lysine 2.21 g

53%

Methionine 0.70 g

38%

Cystine 0.31 g

17%

Phenylalanine 1.00 g

22%

Tyrosine 0.88 g

20%

Valine 1.23 g

49%

Arginine 1.66 g

27%

Histidine 0.76 g

36%

Alanine 1.48 g

22%

Aspartic acid 2.35 g

19%

Glutamic acid 3.93 g

28%

Glycine 1.39 g

39%

Proline 1.12 g

24%

Serine 0.96 g

11%

Saturated fatty acids 2.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 1.83 g

Margaric acid 0.01 g

Stearic acid 0.57 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.58 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.49 g

Palmitoleic acid Omega-7 0.49 g

Margarolic acid 0.01 g

Octadecenoic acid 3.01 g

Oleic acid Omega-9 2.82 g

Gondoic acid Omega-9 0.04 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.98 g

Octadecadienoic acid 1.68 g

Linoleic acid Omega-6 1.38 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.08 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 116.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg