Braised chicken thigh (meat only) - nutritional value information and benefits

Water 66.87 g

-

Calories 176.00 kcal

7%

Protein 24.55 g

32%

Fat (lipid) 8.63 g

10%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.27 mg

12%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 201.00 mg

28%

Potassium, K 266.00 mg

5%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.87 mg

17%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 29.20 mcg

53%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.30 mcg

2%

Vitamin D3 (cholecalciferol) 0.30 mcg

1%

Vitamin K (phylloquinone) 0.30 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.18 mg

13%

Niacin 5.74 mg

35%

Pantothenic acid 1.20 mg

24%

Vitamin B-6 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 68.30 mg

13%

Vitamin B-12 0.42 mcg

17%

Betaine 13.40 mg

-

Tryptophan 0.23 g

28%

Threonine 1.03 g

43%

Isoleucine 1.01 g

50%

Leucine 1.85 g

40%

Lysine 2.01 g

49%

Methionine 0.61 g

33%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.81 g

18%

Valine 1.09 g

43%

Arginine 1.73 g

28%

Histidine 0.66 g

31%

Alanine 1.54 g

23%

Aspartic acid 2.22 g

18%

Glutamic acid 3.65 g

26%

Glycine 1.80 g

51%

Proline 1.28 g

28%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 2.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.78 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.48 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 3.45 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.51 g

MUFA 16:1 c 0.50 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.88 g

MUFA 18:1 c 2.85 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.56 g

Linoleic acid, PUFA 18:2, ω-6 1.34 g

PUFA 18:2 n-6 c,c 1.32 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.03 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 141.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg