Braised chicken thigh (meat only) - nutritional value information and benefits

Water 66.87 g

3%

Calories 176.00 kcal

7%

Protein 24.55 g

32%

Fat 8.63 g

10%

Ash 0.99 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.27 mg

12%

Magnesium Mg 25.00 mg

6%

Phosphorus P 201.00 mg

28%

Potassium K 266.00 mg

5%

Sodium Na 77.00 mg

5%

Zinc Zn 1.87 mg

17%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 29.20 mcg

53%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.30 mcg

2%

Vitamin D3 Cholecalciferol 0.30 mcg

1%

Vitamin K1 Phylloquinone 0.30 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 5.74 mg

35%

Vitamin B4 Choline 68.30 mg

13%

Vitamin B5 Pantothenic acid 1.20 mg

24%

Vitamin B6 Pyridoxine 0.44 mg

33%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.42 mcg

17%

Betaine 13.40 mg

-

Tryptophan 0.23 g

28%

Threonine 1.03 g

43%

Isoleucine 1.01 g

50%

Leucine 1.85 g

40%

Lysine 2.01 g

49%

Methionine 0.61 g

33%

Cystine 0.26 g

14%

Phenylalanine 0.90 g

20%

Tyrosine 0.81 g

18%

Valine 1.09 g

43%

Arginine 1.73 g

28%

Histidine 0.66 g

31%

Alanine 1.54 g

23%

Aspartic acid 2.22 g

18%

Glutamic acid 3.65 g

26%

Glycine 1.80 g

51%

Proline 1.28 g

28%

Serine 0.98 g

11%

Saturated fatty acids 2.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Pentadecylic acid 0.01 g

Palmitic acid 1.78 g

Margaric acid 0.01 g

Stearic acid 0.48 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 3.45 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.51 g

Palmitoleic acid Omega-7 0.50 g

Margarolic acid 0.01 g

Octadecenoic acid 2.88 g

Oleic acid Omega-9 2.85 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 1.34 g

Linoleic acid Omega-6 1.32 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.03 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 141.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg