Braised chicken (meat only) - nutritional value information and benefits

Water 67.38 g

3%

Calories 160.67 kcal

6%

Protein 26.85 g

35%

Fat 5.94 g

7%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.90 mg

9%

Magnesium Mg 26.33 mg

6%

Phosphorus P 208.67 mg

29%

Potassium K 282.67 mg

6%

Sodium Na 80.33 mg

6%

Zinc Zn 1.79 mg

16%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 29.67 mcg

53%

Vitamin A 8.33 mcg

0%

Retinol 8.33 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.13 mcg

0%

Vitamin D3 Cholecalciferol 0.13 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.18 mg

14%

Vitamin B3 Niacin 6.75 mg

42%

Vitamin B4 Choline 85.77 mg

17%

Vitamin B5 Pantothenic acid 1.30 mg

25%

Vitamin B6 Pyridoxine 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.34 mcg

14%

Betaine 11.50 mg

-

Tryptophan 0.30 g

37%

Threonine 1.20 g

50%

Isoleucine 1.24 g

62%

Leucine 2.18 g

47%

Lysine 2.45 g

59%

Methionine 0.71 g

39%

Cystine 0.29 g

16%

Phenylalanine 1.05 g

23%

Tyrosine 0.95 g

21%

Valine 1.30 g

52%

Arginine 1.85 g

30%

Histidine 0.86 g

40%

Alanine 1.62 g

24%

Aspartic acid 2.53 g

20%

Glutamic acid 4.11 g

30%

Glycine 1.44 g

41%

Proline 1.09 g

24%

Serine 1.07 g

12%

Saturated fatty acids 1.65 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 1.24 g

Margaric acid 0.01 g

Stearic acid 0.35 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.37 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.35 g

Palmitoleic acid Omega-7 0.34 g

Margarolic acid 0.00 g

Octadecenoic acid 1.98 g

Oleic acid Omega-9 1.96 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.21 g

Octadecadienoic acid 1.00 g

Linoleic acid Omega-6 0.99 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.04 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.01 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 129.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg