Chicken (meat only) - nutritional value information and benefits

Water 65.90 g

-

Calories 176.25 kcal

7%

Protein 27.05 g

36%

Fat (lipid) 6.58 g

7%

Ash 0.98 g

-

Carbohydrate 0.42 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium, Ca 14.50 mg

1%

Iron, Fe 1.16 mg

11%

Magnesium, Mg 24.50 mg

6%

Phosphorus, P 180.75 mg

25%

Potassium, K 227.25 mg

4%

Sodium, Na 81.00 mg

6%

Zinc, Zn 1.97 mg

17%

Copper, Cu 0.06 mg

7%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.78 mcg

37%

Vitamin A 16.25 mcg

1%

Retinol 16.25 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.30 mg

2%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.35 mcg

1%

Vitamin C, total ascorbic acid 0.58 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.17 mg

13%

Niacin 8.30 mg

51%

Pantothenic acid 1.02 mg

20%

Vitamin B-6 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate, food 6.50 mcg

1%

Folate, DFE 6.50 mcg

1%

Choline, total 77.03 mg

15%

Vitamin B-12 0.32 mcg

13%

Betaine 6.53 mg

-

Tryptophan 0.32 g

39%

Threonine 1.14 g

47%

Isoleucine 1.43 g

71%

Leucine 2.03 g

44%

Lysine 2.29 g

55%

Methionine 0.75 g

41%

Cystine 0.35 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.91 g

20%

Valine 1.34 g

53%

Arginine 1.63 g

26%

Histidine 0.84 g

39%

Alanine 1.47 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 4.06 g

29%

Glycine 1.33 g

37%

Proline 1.12 g

24%

Serine 0.93 g

11%

Saturated fatty acids (SFA) 1.78 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 1.21 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 2.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Oleic acid, MUFA 18:1, ω−9 1.97 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.53 g

Linoleic acid, PUFA 18:2, ω-6 1.24 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 84.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg