Chicken (meat only) - nutritional value information and benefits

Water 65.90 g

3%

Calories 176.25 kcal

7%

Protein 27.05 g

36%

Fat 6.58 g

7%

Ash 0.98 g

-

Carbohydrate 0.42 g

0%

Fiber 0.03 g

-

Sugars 0.00 g

-

Calcium Ca 14.50 mg

1%

Iron Fe 1.16 mg

11%

Magnesium Mg 24.50 mg

6%

Phosphorus P 180.75 mg

25%

Potassium K 227.25 mg

4%

Sodium Na 81.00 mg

6%

Zinc Zn 1.97 mg

17%

Copper Cu 0.06 mg

7%

Manganese Mn 0.02 mg

0%

Selenium Se 20.78 mcg

37%

Vitamin A 16.25 mcg

1%

Retinol 16.25 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 2.35 mcg

1%

Vitamin C Ascorbic acid 0.58 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.17 mg

13%

Vitamin B3 Niacin 8.30 mg

51%

Vitamin B4 Choline 77.03 mg

15%

Vitamin B5 Pantothenic acid 1.02 mg

20%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 0.32 mcg

13%

Betaine 6.53 mg

-

Tryptophan 0.32 g

39%

Threonine 1.14 g

47%

Isoleucine 1.43 g

71%

Leucine 2.03 g

44%

Lysine 2.29 g

55%

Methionine 0.75 g

41%

Cystine 0.35 g

19%

Phenylalanine 1.07 g

24%

Tyrosine 0.91 g

20%

Valine 1.34 g

53%

Arginine 1.63 g

26%

Histidine 0.84 g

39%

Alanine 1.47 g

22%

Aspartic acid 2.41 g

19%

Glutamic acid 4.06 g

29%

Glycine 1.33 g

37%

Proline 1.12 g

24%

Serine 0.93 g

11%

Saturated fatty acids 1.78 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.05 g

Palmitic acid 1.21 g

Stearic acid 0.45 g

Monounsaturated fatty acids 2.33 g

Hexadecenoic acid 0.29 g

Octadecenoic acid 1.97 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.53 g

Octadecadienoic acid 1.24 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 84.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg