Raw chicken (meat only) - nutritional value information and benefits

Water 75.46 g

-

Calories 119.00 kcal

5%

Protein 21.39 g

28%

Fat (lipid) 3.08 g

3%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 0.89 mg

8%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 173.00 mg

24%

Potassium, K 229.00 mg

4%

Sodium, Na 77.00 mg

5%

Zinc, Zn 1.54 mg

14%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 15.70 mcg

28%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 1.80 mcg

1%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.07 mg

6%

Riboflavin 0.14 mg

10%

Niacin 8.24 mg

51%

Pantothenic acid 1.06 mg

21%

Vitamin B-6 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 65.70 mg

13%

Vitamin B-12 0.37 mcg

15%

Betaine 8.50 mg

-

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.13 g

56%

Leucine 1.61 g

34%

Lysine 1.82 g

44%

Methionine 0.59 g

32%

Cystine 0.27 g

15%

Phenylalanine 0.85 g

19%

Tyrosine 0.72 g

16%

Valine 1.06 g

42%

Arginine 1.29 g

21%

Histidine 0.66 g

31%

Alanine 1.17 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 3.20 g

23%

Glycine 1.05 g

30%

Proline 0.88 g

19%

Serine 0.74 g

8%

Saturated fatty acids (SFA) 0.79 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.22 g

Monounsaturated fatty acids (MUFA) 0.90 g

Palmitoleic acid, MUFA 16:1, ω−7 0.12 g

Oleic acid, MUFA 18:1, ω−9 0.76 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.75 g

Linoleic acid, PUFA 18:2, ω-6 0.55 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 70.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg