Raw chicken (meat only) - nutritional value information and benefits

Water 75.46 g

3%

Calories 119.00 kcal

5%

Protein 21.39 g

28%

Fat 3.08 g

3%

Ash 0.96 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 0.89 mg

8%

Magnesium Mg 25.00 mg

6%

Phosphorus P 173.00 mg

24%

Potassium K 229.00 mg

4%

Sodium Na 77.00 mg

5%

Zinc Zn 1.54 mg

14%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 15.70 mcg

28%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 1.80 mcg

1%

Vitamin C Ascorbic acid 2.30 mg

2%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 8.24 mg

51%

Vitamin B4 Choline 65.70 mg

13%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.43 mg

33%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.37 mcg

15%

Betaine 8.50 mg

-

Tryptophan 0.25 g

31%

Threonine 0.90 g

37%

Isoleucine 1.13 g

56%

Leucine 1.61 g

34%

Lysine 1.82 g

44%

Methionine 0.59 g

32%

Cystine 0.27 g

15%

Phenylalanine 0.85 g

19%

Tyrosine 0.72 g

16%

Valine 1.06 g

42%

Arginine 1.29 g

21%

Histidine 0.66 g

31%

Alanine 1.17 g

17%

Aspartic acid 1.91 g

15%

Glutamic acid 3.20 g

23%

Glycine 1.05 g

30%

Proline 0.88 g

19%

Serine 0.74 g

8%

Saturated fatty acids 0.79 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Palmitic acid 0.53 g

Stearic acid 0.22 g

Monounsaturated fatty acids 0.90 g

Hexadecenoic acid 0.12 g

Octadecenoic acid 0.76 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.75 g

Octadecadienoic acid 0.55 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Cholesterol 70.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg