Raw chicken - nutritional value information and benefits

Water 56.14 g

-

Calories 328.00 kcal

14%

Protein 14.26 g

19%

Fat (lipid) 29.61 g

35%

Ash 0.61 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 10.25 mg

1%

Iron, Fe 0.89 mg

8%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 118.50 mg

16%

Potassium, K 146.25 mg

3%

Sodium, Na 60.50 mg

4%

Zinc, Zn 1.06 mg

9%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 13.03 mcg

23%

Vitamin A 64.50 mcg

7%

Retinol 64.50 mcg

7%

Carotene, beta 1.50 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.81 mg

5%

Vitamin D (D2 + D3) 1.05 mcg

7%

Vitamin D3 (cholecalciferol) 1.70 mcg

10%

Vitamin K (phylloquinone) 2.15 mcg

1%

Vitamin C, total ascorbic acid 0.98 mg

1%

Thiamin 0.05 mg

3%

Riboflavin 0.10 mg

7%

Niacin 5.27 mg

32%

Pantothenic acid 0.71 mg

14%

Vitamin B-6 0.22 mg

17%

Folic acid 0.00 mcg

-

Folate, food 4.25 mcg

1%

Folate, DFE 4.25 mcg

1%

Choline, total 47.03 mg

9%

Vitamin B-12 0.25 mcg

10%

Betaine 5.63 mg

-

Tryptophan 0.15 g

18%

Threonine 0.57 g

23%

Isoleucine 0.65 g

32%

Leucine 0.99 g

21%

Lysine 1.09 g

26%

Methionine 0.36 g

19%

Cystine 0.20 g

11%

Phenylalanine 0.54 g

12%

Tyrosine 0.43 g

9%

Valine 0.67 g

26%

Arginine 0.94 g

15%

Histidine 0.38 g

18%

Alanine 0.91 g

13%

Aspartic acid 1.27 g

10%

Glutamic acid 2.01 g

14%

Glycine 1.25 g

35%

Proline 0.85 g

18%

Serine 0.52 g

6%

Saturated fatty acids (SFA) 8.61 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.03 g

Myristic acid, SFA 14:0 0.25 g

Palmitic acid, SFA 16:0 6.32 g

Stearic acid, SFA 18:0 1.69 g

Monounsaturated fatty acids (MUFA) 12.75 g

Palmitoleic acid, MUFA 16:1, ω−7 1.68 g

Oleic acid, MUFA 18:1, ω−9 10.57 g

Eicosenoic acid, MUFA 20:1 0.33 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 6.25 g

Linoleic acid, PUFA 18:2, ω-6 5.73 g

Linolenic acid, PUFA 18:3 0.28 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.40 g

Cholesterol 78.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg