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Raw chicken

Raw chicken - nutritional value information and benefits

raw meat only meat and skin skin only separable fat

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Related: giblets liver light meat dark meat back breast ground gizzard heart drumstick leg neck thigh wing

per 100g, % - from average daily nutrient intake

14%

328 kcal

Calories

19%

14 g

Protein

0%

0 g

Carbohydrate

35%

30 g

Fat

General nutrients

Water 56.14 g

2%

56.14

Calories 328.00 kcal

14%

328.00

Protein 14.26 g

19%

14.26

Fat 29.61 g

35%

29.61

Ash 0.61 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 10.25 mg

1%

10.25

Iron Fe 0.89 mg

8%

0.89

Magnesium Mg 16.00 mg

4%

16.00

Phosphorus P 118.50 mg

16%

118.50

Potassium K 146.25 mg

3%

146.25

Sodium Na 60.50 mg

4%

60.50

Zinc Zn 1.06 mg

9%

1.06

Copper Cu 0.04 mg

4%

0.04

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 13.03 mcg

23%

13.03

Vitamins (fat-soluble)

Vitamin A 64.50 mcg

7%

64.50

Retinol 64.50 mcg

7%

64.50

Beta-carotene 1.50 mcg

0%

1.50

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.81 mg

5%

0.81

Vitamin D Calciferol 1.05 mcg

7%

1.05

Vitamin D3 Cholecalciferol 1.70 mcg

10%

1.70

Vitamin K1 Phylloquinone 2.15 mcg

1%

2.15

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.98 mg

1%

0.98

Vitamin B1 Thiamin 0.05 mg

3%

0.05

Vitamin B2 Riboflavin 0.10 mg

7%

0.10

Vitamin B3 Niacin 5.27 mg

32%

5.27

Vitamin B4 Choline 47.03 mg

9%

47.03

Vitamin B5 Pantothenic acid 0.71 mg

14%

0.71

Vitamin B6 Pyridoxine 0.22 mg

17%

0.22

Folic acid 0.00 mcg

-

-

Folate 4.25 mcg

1%

4.25

Vitamin B9 Folate DFE 4.25 mcg

1%

4.25

Vitamin B12 Cobalamin 0.25 mcg

10%

0.25

Amino acids

Betaine 5.63 mg

-

-

Tryptophan 0.15 g

18%

0.15

Threonine 0.57 g

23%

0.57

Isoleucine 0.65 g

32%

0.65

Leucine 0.99 g

21%

0.99

Lysine 1.09 g

26%

1.09

Methionine 0.36 g

19%

0.36

Cystine 0.20 g

11%

0.20

Phenylalanine 0.54 g

12%

0.54

Tyrosine 0.43 g

9%

0.43

Valine 0.67 g

26%

0.67

Arginine 0.94 g

15%

0.94

Histidine 0.38 g

18%

0.38

Alanine 0.91 g

13%

0.91

Aspartic acid 1.27 g

10%

1.27

Glutamic acid 2.01 g

14%

2.01

Glycine 1.25 g

35%

1.25

Proline 0.85 g

18%

0.85

Serine 0.52 g

6%

0.52

Saturated fatty acids

Saturated fatty acids 8.61 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.25 g

Palmitic acid 6.32 g

Stearic acid 1.69 g

Monounsaturated fatty acids

Monounsaturated fatty acids 12.75 g

Hexadecenoic acid 1.68 g

Octadecenoic acid 10.57 g

Gondoic acid Omega-9 0.33 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 6.25 g

Octadecadienoic acid 5.73 g

Octadecatrienoic acid 0.28 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids

Trans fatty acids 0.40 g

Sterols

Cholesterol 78.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg