Raw chicken heart - nutritional value information and benefits

Water 73.56 g

3%

Calories 153.00 kcal

6%

Protein 15.55 g

20%

Fat 9.33 g

11%

Ash 0.85 g

-

Carbohydrate 0.71 g

0%

Fiber 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 5.96 mg

59%

Magnesium Mg 15.00 mg

3%

Phosphorus P 177.00 mg

25%

Potassium K 176.00 mg

3%

Sodium Na 74.00 mg

5%

Zinc Zn 6.59 mg

59%

Copper Cu 0.35 mg

38%

Manganese Mn 0.09 mg

3%

Selenium Se 4.30 mcg

7%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamin C Ascorbic acid 3.20 mg

3%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.73 mg

55%

Vitamin B3 Niacin 4.88 mg

30%

Vitamin B5 Pantothenic acid 2.56 mg

51%

Vitamin B6 Pyridoxine 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate 72.00 mcg

18%

Vitamin B9 Folate DFE 72.00 mcg

18%

Vitamin B12 Cobalamin 7.29 mcg

303%

Tryptophan 0.20 g

24%

Threonine 0.70 g

29%

Isoleucine 0.83 g

41%

Leucine 1.36 g

29%

Lysine 1.30 g

31%

Methionine 0.38 g

20%

Cystine 0.21 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.56 g

12%

Valine 0.88 g

35%

Arginine 1.00 g

16%

Histidine 0.41 g

19%

Alanine 0.98 g

14%

Aspartic acid 1.51 g

12%

Glutamic acid 2.31 g

16%

Glycine 0.86 g

24%

Proline 0.79 g

17%

Serine 0.63 g

7%

Saturated fatty acids 2.66 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 1.45 g

Stearic acid 0.78 g

Monounsaturated fatty acids 2.37 g

Hexadecenoic acid 0.39 g

Octadecenoic acid 1.98 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.71 g

Octadecadienoic acid 1.91 g

Octadecatrienoic acid 0.07 g

Eicosatetraenoic acid 0.72 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 136.00 mg