Raw chicken heart - nutritional value information and benefits

Water 73.56 g

-

Calories 153.00 kcal

6%

Protein 15.55 g

20%

Fat (lipid) 9.33 g

11%

Ash 0.85 g

-

Carbohydrate 0.71 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 5.96 mg

59%

Magnesium, Mg 15.00 mg

3%

Phosphorus, P 177.00 mg

25%

Potassium, K 176.00 mg

3%

Sodium, Na 74.00 mg

5%

Zinc, Zn 6.59 mg

59%

Copper, Cu 0.35 mg

38%

Manganese, Mn 0.09 mg

3%

Selenium, Se 4.30 mcg

7%

Vitamin A 9.00 mcg

1%

Retinol 9.00 mcg

1%

Vitamin C, total ascorbic acid 3.20 mg

3%

Thiamin 0.15 mg

12%

Riboflavin 0.73 mg

55%

Niacin 4.88 mg

30%

Pantothenic acid 2.56 mg

51%

Vitamin B-6 0.36 mg

27%

Folic acid 0.00 mcg

-

Folate, food 72.00 mcg

18%

Folate, DFE 72.00 mcg

18%

Vitamin B-12 7.29 mcg

303%

Tryptophan 0.20 g

24%

Threonine 0.70 g

29%

Isoleucine 0.83 g

41%

Leucine 1.36 g

29%

Lysine 1.30 g

31%

Methionine 0.38 g

20%

Cystine 0.21 g

11%

Phenylalanine 0.70 g

15%

Tyrosine 0.56 g

12%

Valine 0.88 g

35%

Arginine 1.00 g

16%

Histidine 0.41 g

19%

Alanine 0.98 g

14%

Aspartic acid 1.51 g

12%

Glutamic acid 2.31 g

16%

Glycine 0.86 g

24%

Proline 0.79 g

17%

Serine 0.63 g

7%

Saturated fatty acids (SFA) 2.66 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.45 g

Stearic acid, SFA 18:0 0.78 g

Monounsaturated fatty acids (MUFA) 2.37 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

Oleic acid, MUFA 18:1, ω−9 1.98 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.71 g

Linoleic acid, PUFA 18:2, ω-6 1.91 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.72 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 136.00 mg