Chicken heart - nutritional value information and benefits

Water 69.21 g

-

Calories 169.00 kcal

7%

Protein 20.98 g

27%

Fat (lipid) 8.63 g

10%

Ash 0.78 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.50 mg

1%

Iron, Fe 7.49 mg

74%

Magnesium, Mg 17.50 mg

4%

Phosphorus, P 188.00 mg

26%

Potassium, K 154.00 mg

3%

Sodium, Na 61.00 mg

4%

Zinc, Zn 6.95 mg

63%

Copper, Cu 0.42 mg

47%

Manganese, Mn 0.10 mg

4%

Selenium, Se 6.15 mcg

11%

Vitamin A 8.50 mcg

0%

Retinol 8.50 mcg

0%

Vitamin C, total ascorbic acid 2.50 mg

2%

Thiamin 0.11 mg

9%

Riboflavin 0.73 mg

56%

Niacin 3.84 mg

24%

Pantothenic acid 2.61 mg

52%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 76.00 mcg

19%

Folate, DFE 76.00 mcg

19%

Vitamin B-12 7.29 mcg

303%

Tryptophan 0.27 g

33%

Threonine 0.95 g

39%

Isoleucine 1.12 g

56%

Leucine 1.83 g

39%

Lysine 1.76 g

42%

Methionine 0.51 g

28%

Cystine 0.29 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.75 g

17%

Valine 1.19 g

47%

Arginine 1.35 g

22%

Histidine 0.55 g

26%

Alanine 1.32 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 3.11 g

22%

Glycine 1.16 g

33%

Proline 1.07 g

23%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 2.46 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.34 g

Stearic acid, SFA 18:0 0.72 g

Monounsaturated fatty acids (MUFA) 2.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.36 g

Oleic acid, MUFA 18:1, ω−9 1.83 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.51 g

Linoleic acid, PUFA 18:2, ω-6 1.77 g

Linolenic acid, PUFA 18:3 0.07 g

Arachidonic acid, PUFA 20:4, ω-6 0.67 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 189.00 mg