Chicken heart - nutritional value information and benefits

Water 69.21 g

3%

Calories 169.00 kcal

7%

Protein 20.98 g

27%

Fat 8.63 g

10%

Ash 0.78 g

-

Carbohydrate 0.40 g

0%

Fiber 0.00 g

-

Calcium Ca 15.50 mg

1%

Iron Fe 7.49 mg

74%

Magnesium Mg 17.50 mg

4%

Phosphorus P 188.00 mg

26%

Potassium K 154.00 mg

3%

Sodium Na 61.00 mg

4%

Zinc Zn 6.95 mg

63%

Copper Cu 0.42 mg

47%

Manganese Mn 0.10 mg

4%

Selenium Se 6.15 mcg

11%

Vitamin A 8.50 mcg

0%

Retinol 8.50 mcg

0%

Vitamin C Ascorbic acid 2.50 mg

2%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.73 mg

56%

Vitamin B3 Niacin 3.84 mg

24%

Vitamin B5 Pantothenic acid 2.61 mg

52%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 76.00 mcg

19%

Vitamin B9 Folate DFE 76.00 mcg

19%

Vitamin B12 Cobalamin 7.29 mcg

303%

Tryptophan 0.27 g

33%

Threonine 0.95 g

39%

Isoleucine 1.12 g

56%

Leucine 1.83 g

39%

Lysine 1.76 g

42%

Methionine 0.51 g

28%

Cystine 0.29 g

15%

Phenylalanine 0.94 g

21%

Tyrosine 0.75 g

17%

Valine 1.19 g

47%

Arginine 1.35 g

22%

Histidine 0.55 g

26%

Alanine 1.32 g

20%

Aspartic acid 2.04 g

16%

Glutamic acid 3.11 g

22%

Glycine 1.16 g

33%

Proline 1.07 g

23%

Serine 0.85 g

10%

Saturated fatty acids 2.46 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 1.34 g

Stearic acid 0.72 g

Monounsaturated fatty acids 2.19 g

Hexadecenoic acid 0.36 g

Octadecenoic acid 1.83 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.51 g

Octadecadienoic acid 1.77 g

Octadecatrienoic acid 0.07 g

Eicosatetraenoic acid 0.67 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 189.00 mg