Stewed chicken heart - nutritional value information and benefits

Water 64.85 g

3%

Calories 185.00 kcal

8%

Protein 26.41 g

35%

Fat 7.92 g

9%

Ash 0.72 g

-

Carbohydrate 0.10 g

0%

Fiber 0.00 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 9.03 mg

90%

Magnesium Mg 20.00 mg

5%

Phosphorus P 199.00 mg

28%

Potassium K 132.00 mg

2%

Sodium Na 48.00 mg

3%

Zinc Zn 7.30 mg

66%

Copper Cu 0.50 mg

55%

Manganese Mn 0.11 mg

4%

Selenium Se 8.00 mcg

14%

Vitamin A 8.00 mcg

0%

Retinol 8.00 mcg

0%

Vitamin C Ascorbic acid 1.80 mg

2%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.74 mg

56%

Vitamin B3 Niacin 2.80 mg

17%

Vitamin B5 Pantothenic acid 2.65 mg

53%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 80.00 mcg

20%

Vitamin B9 Folate DFE 80.00 mcg

20%

Vitamin B12 Cobalamin 7.29 mcg

303%

Tryptophan 0.34 g

42%

Threonine 1.20 g

49%

Isoleucine 1.42 g

70%

Leucine 2.30 g

50%

Lysine 2.21 g

54%

Methionine 0.64 g

35%

Cystine 0.36 g

19%

Phenylalanine 1.18 g

26%

Tyrosine 0.95 g

21%

Valine 1.50 g

59%

Arginine 1.69 g

27%

Histidine 0.69 g

32%

Alanine 1.67 g

25%

Aspartic acid 2.57 g

21%

Glutamic acid 3.92 g

28%

Glycine 1.47 g

41%

Proline 1.35 g

29%

Serine 1.07 g

12%

Saturated fatty acids 2.26 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 1.23 g

Stearic acid 0.66 g

Monounsaturated fatty acids 2.01 g

Hexadecenoic acid 0.33 g

Octadecenoic acid 1.68 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.30 g

Octadecadienoic acid 1.62 g

Octadecatrienoic acid 0.06 g

Eicosatetraenoic acid 0.61 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 242.00 mg