Stewed chicken heart - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
185 kcal
Calories
35%
26 g
Protein
0%
0 g
Carbohydrate
9%
8 g
Fat (lipid)
General nutrients
Water 64.85 g
-
Calories 185.00 kcal
8%
Protein 26.41 g
35%
Fat (lipid) 7.92 g
9%
Ash 0.72 g
-
Carbohydrate 0.10 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 19.00 mg
1%
Iron, Fe 9.03 mg
90%
Magnesium, Mg 20.00 mg
5%
Phosphorus, P 199.00 mg
28%
Potassium, K 132.00 mg
2%
Sodium, Na 48.00 mg
3%
Zinc, Zn 7.30 mg
66%
Copper, Cu 0.50 mg
55%
Manganese, Mn 0.11 mg
4%
Selenium, Se 8.00 mcg
14%
Vitamins (fat-soluble)
Vitamin A 8.00 mcg
0%
Retinol 8.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.80 mg
2%
Thiamin 0.07 mg
5%
Riboflavin 0.74 mg
56%
Niacin 2.80 mg
17%
Pantothenic acid 2.65 mg
53%
Vitamin B-6 0.32 mg
24%
Folic acid 0.00 mcg
-
Folate, food 80.00 mcg
20%
Folate, DFE 80.00 mcg
20%
Vitamin B-12 7.29 mcg
303%
Amino acids
Tryptophan 0.34 g
42%
Threonine 1.20 g
49%
Isoleucine 1.42 g
70%
Leucine 2.30 g
50%
Lysine 2.21 g
54%
Methionine 0.64 g
35%
Cystine 0.36 g
19%
Phenylalanine 1.18 g
26%
Tyrosine 0.95 g
21%
Valine 1.50 g
59%
Arginine 1.69 g
27%
Histidine 0.69 g
32%
Alanine 1.67 g
25%
Aspartic acid 2.57 g
21%
Glutamic acid 3.92 g
28%
Glycine 1.47 g
41%
Proline 1.35 g
29%
Serine 1.07 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 2.26 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.05 g
Palmitic acid, SFA 16:0 1.23 g
Stearic acid, SFA 18:0 0.66 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.33 g
Oleic acid, MUFA 18:1, ω−9 1.68 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 2.30 g
Linoleic acid, PUFA 18:2, ω-6 1.62 g
Linolenic acid, PUFA 18:3 0.06 g
Arachidonic acid, PUFA 20:4, ω-6 0.61 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 242.00 mg