🍏 Nutrionio
Stewed chicken

Stewed chicken - nutritional value information and benefits

cooked stewed meat and skin skin only meat only

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Related: heart liver dark meat back breast feet giblets gizzard light meat drumstick leg neck thigh wing

per 100g, % - from average daily nutrient intake

11%

253 kcal

Calories

29%

22 g

Protein

0%

0 g

Carbohydrate

20%

17 g

Fat

General nutrients

Water 61.34 g

3%

61.34

Calories 253.00 kcal

11%

253.00

Protein 22.40 g

29%

22.40

Fat 17.44 g

20%

17.44

Ash 0.68 g

-

-

Carbohydrate 0.00 g

0%

0.00

Fiber 0.00 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 13.00 mg

1%

13.00

Iron Fe 1.15 mg

11%

1.15

Magnesium Mg 17.67 mg

4%

17.67

Phosphorus P 129.33 mg

18%

129.33

Potassium K 154.33 mg

3%

154.33

Sodium Na 64.33 mg

4%

64.33

Zinc Zn 1.57 mg

14%

1.57

Copper Cu 0.05 mg

6%

0.05

Manganese Mn 0.02 mg

0%

0.02

Selenium Se 17.77 mcg

32%

17.77

Vitamins (fat-soluble)

Vitamin A 29.50 mcg

3%

29.50

Retinol 39.33 mcg

4%

39.33

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

0.27

Vitamin D Calciferol 0.10 mcg

0%

0.10

Vitamin D3 Cholecalciferol 0.10 mcg

0%

0.10

Vitamin K1 Phylloquinone 2.25 mcg

1%

2.25

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.04 mg

3%

0.04

Vitamin B2 Riboflavin 0.14 mg

10%

0.14

Vitamin B3 Niacin 5.16 mg

32%

5.16

Vitamin B4 Choline 64.90 mg

12%

64.90

Vitamin B5 Pantothenic acid 0.60 mg

12%

0.60

Vitamin B6 Pyridoxine 0.18 mg

13%

0.18

Folic acid 0.00 mcg

-

-

Folate 4.33 mcg

1%

4.33

Vitamin B9 Folate DFE 4.33 mcg

1%

4.33

Vitamin B12 Cobalamin 0.18 mcg

7%

0.18

Amino acids

Betaine 5.10 mg

-

-

Tryptophan 0.24 g

29%

0.24

Threonine 0.91 g

37%

0.91

Isoleucine 1.05 g

52%

1.05

Leucine 1.58 g

34%

1.58

Lysine 1.75 g

42%

1.75

Methionine 0.57 g

31%

0.57

Cystine 0.31 g

17%

0.31

Phenylalanine 0.85 g

19%

0.85

Tyrosine 0.69 g

15%

0.69

Valine 1.06 g

42%

1.06

Arginine 1.46 g

23%

1.46

Histidine 0.62 g

29%

0.62

Alanine 1.39 g

21%

1.39

Aspartic acid 2.00 g

16%

2.00

Glutamic acid 3.20 g

23%

3.20

Glycine 1.78 g

50%

1.78

Proline 1.24 g

27%

1.24

Serine 0.81 g

9%

0.81

Saturated fatty acids

Saturated fatty acids 4.87 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.14 g

Palmitic acid 3.65 g

Stearic acid 0.93 g

Monounsaturated fatty acids

Monounsaturated fatty acids 7.05 g

Hexadecenoic acid 0.98 g

Octadecenoic acid 5.79 g

Gondoic acid Omega-9 0.20 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 3.75 g

Octadecadienoic acid 3.33 g

Octadecatrienoic acid 0.15 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.10 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Sterols

Cholesterol 74.67 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg