Stewed chicken - nutritional value information and benefits

Water 61.34 g

-

Calories 253.00 kcal

11%

Protein 22.40 g

29%

Fat (lipid) 17.44 g

20%

Ash 0.68 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 13.00 mg

1%

Iron, Fe 1.15 mg

11%

Magnesium, Mg 17.67 mg

4%

Phosphorus, P 129.33 mg

18%

Potassium, K 154.33 mg

3%

Sodium, Na 64.33 mg

4%

Zinc, Zn 1.57 mg

14%

Copper, Cu 0.05 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 17.77 mcg

32%

Vitamin A 29.50 mcg

3%

Retinol 39.33 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 2.25 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.14 mg

10%

Niacin 5.16 mg

32%

Pantothenic acid 0.60 mg

12%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 4.33 mcg

1%

Folate, DFE 4.33 mcg

1%

Choline, total 64.90 mg

12%

Vitamin B-12 0.18 mcg

7%

Betaine 5.10 mg

-

Tryptophan 0.24 g

29%

Threonine 0.91 g

37%

Isoleucine 1.05 g

52%

Leucine 1.58 g

34%

Lysine 1.75 g

42%

Methionine 0.57 g

31%

Cystine 0.31 g

17%

Phenylalanine 0.85 g

19%

Tyrosine 0.69 g

15%

Valine 1.06 g

42%

Arginine 1.46 g

23%

Histidine 0.62 g

29%

Alanine 1.39 g

21%

Aspartic acid 2.00 g

16%

Glutamic acid 3.20 g

23%

Glycine 1.78 g

50%

Proline 1.24 g

27%

Serine 0.81 g

9%

Saturated fatty acids (SFA) 4.87 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.14 g

Palmitic acid, SFA 16:0 3.65 g

Stearic acid, SFA 18:0 0.93 g

Monounsaturated fatty acids (MUFA) 7.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.98 g

Oleic acid, MUFA 18:1, ω−9 5.79 g

Eicosenoic acid, MUFA 20:1 0.20 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.75 g

Linoleic acid, PUFA 18:2, ω-6 3.33 g

Linolenic acid, PUFA 18:3 0.15 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 74.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg