Stewed chicken giblets - nutritional value information and benefits

Water 67.72 g

-

Calories 157.00 kcal

6%

Protein 27.15 g

36%

Fat (lipid) 4.50 g

5%

Ash 1.12 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 14.00 mg

1%

Iron, Fe 7.04 mg

70%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 289.00 mg

41%

Potassium, K 224.00 mg

4%

Sodium, Na 67.00 mg

5%

Zinc, Zn 4.23 mg

38%

Copper, Cu 0.33 mg

36%

Manganese, Mn 0.20 mg

8%

Selenium, Se 59.60 mcg

108%

Vitamin A 1753.00 mcg

194%

Retinol 1751.00 mcg

194%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 5.00 mcg

0%

Cryptoxanthin, beta 5.00 mcg

-

Lycopene 12.00 mcg

-

Lutein + zeaxanthin 37.00 mcg

-

Vitamin E (alpha-tocopherol) 0.46 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 12.50 mg

13%

Thiamin 0.14 mg

11%

Riboflavin 1.05 mg

80%

Niacin 6.63 mg

41%

Pantothenic acid 3.27 mg

65%

Vitamin B-6 0.40 mg

30%

Folic acid 0.00 mcg

-

Folate, food 257.00 mcg

64%

Folate, DFE 257.00 mcg

64%

Choline, total 178.10 mg

35%

Vitamin B-12 9.44 mcg

393%

Betaine 6.80 mg

-

Tryptophan 0.11 g

13%

Threonine 0.45 g

18%

Isoleucine 0.50 g

25%

Leucine 0.94 g

20%

Lysine 0.83 g

20%

Methionine 0.27 g

14%

Cystine 0.17 g

9%

Phenylalanine 0.51 g

11%

Tyrosine 0.40 g

9%

Valine 0.62 g

24%

Arginine 0.68 g

11%

Histidine 0.31 g

14%

Alanine 0.62 g

9%

Aspartic acid 0.99 g

8%

Glutamic acid 1.30 g

9%

Glycine 0.53 g

15%

Proline 0.45 g

10%

Serine 0.46 g

5%

Hydroxyproline 0.02 g

-

Saturated fatty acids (SFA) 1.32 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.75 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.55 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.96 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.85 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.48 g

PUFA 18:2 n-6 c,c 0.32 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.30 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.10 g

Cholesterol 442.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg