Măruntaie de pui tocăniță - compoziție, beneficii și rău

apa 67.72 g

3%

Calorii 157.00 kcal

6%

Proteine 27.15 g

36%

Grăsime 4.50 g

5%

Cenușă 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 7.04 mg

70%

Magneziu Mg 14.00 mg

3%

Fosfor P 289.00 mg

41%

Potasiu K 224.00 mg

4%

Sodiu Na 67.00 mg

5%

Zinc Zn 4.23 mg

38%

Cupru Cu 0.33 mg

36%

Mangan Mn 0.20 mg

8%

Seleniu Se 59.60 mcg

108%

Vitamina A 1753.00 mcg

194%

Retinol 1751.00 mcg

194%

Beta-caroten 13.00 mcg

0%

Alfa-caroten 5.00 mcg

0%

Beta-criptoxantină 5.00 mcg

-

Licopen 12.00 mcg

-

Luteină și zeaxantină 37.00 mcg

-

Vitamina E alfa-tocoferol 0.46 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 12.50 mg

13%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 1.05 mg

80%

Vitamina B3 Niacină 6.63 mg

41%

Vitamina B4 Colină 178.10 mg

35%

Vitamina B5 Acid pantotenic 3.27 mg

65%

Vitamina B6 piridoxină 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat 257.00 mcg

64%

Vitamina B9 Folat DFE 257.00 mcg

64%

Vitamina B12 Cobalamina 9.44 mcg

393%

Betaina 6.80 mg

-

Triptofan 0.11 g

13%

Treonină 0.45 g

18%

Izoleucină 0.50 g

25%

Leucina 0.94 g

20%

Lizina 0.83 g

20%

Metionina 0.27 g

14%

Cistina 0.17 g

9%

Fenilalanina 0.51 g

11%

Tirozină 0.40 g

9%

Valină 0.62 g

24%

Arginina 0.68 g

11%

Histidina 0.31 g

14%

Alanina 0.62 g

9%

Acid aspartic 0.99 g

8%

Acid glutamic 1.30 g

9%

Glicina 0.53 g

15%

Prolina 0.45 g

10%

Serina 0.46 g

5%

Hidroxiprolină 0.02 g

-

Acizi grași saturați 1.32 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.75 g

Acid margaric 0.00 g

Acid stearic 0.55 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 0.96 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.10 g

Acid margarolic 0.00 g

Acid octadecenoic 0.85 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.81 g

Acid octadecadienoic 0.48 g

Acid linoleic Omega-6 0.32 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.30 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.10 g

Colesterol 442.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg