Măruntaie de pui tocăniță - compoziție, beneficii și rău

Apă 67.72 g

-

Calorii 157.00 kcal

6%

Proteină 27.15 g

36%

Grăsimi (lipide) 4.50 g

5%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 7.04 mg

70%

Magneziu, Mg 14.00 mg

3%

Fosfor, P 289.00 mg

41%

Potasiu, K 224.00 mg

4%

Sodiu, Na 67.00 mg

5%

Zinc, Zn 4.23 mg

38%

Cupru, Cu 0.33 mg

36%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 59.60 mcg

108%

Vitamina A 1753.00 mcg

194%

Retinol 1751.00 mcg

194%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 5.00 mcg

0%

Criptoxantina, beta 5.00 mcg

-

Licopen 12.00 mcg

-

Luteina + zeaxantina 37.00 mcg

-

Vitamina E (alfa-tocoferol) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 12.50 mg

13%

Tiamina 0.14 mg

11%

Riboflavină 1.05 mg

80%

Niacina 6.63 mg

41%

Acid pantotenic 3.27 mg

65%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 257.00 mcg

64%

Folat, DFE 257.00 mcg

64%

Colina, total 178.10 mg

35%

Vitamina B-12 9.44 mcg

393%

Betaină 6.80 mg

-

Triptofan 0.11 g

13%

Treonina 0.45 g

18%

Isoleucina 0.50 g

25%

Leucina 0.94 g

20%

Lizina 0.83 g

20%

Metionină 0.27 g

14%

Cistina 0.17 g

9%

Fenilalanină 0.51 g

11%

Tirozină 0.40 g

9%

Valină 0.62 g

24%

Arginina 0.68 g

11%

Histidină 0.31 g

14%

Alanina 0.62 g

9%

Acid aspartic 0.99 g

8%

Acid glutamic 1.30 g

9%

Glicina 0.53 g

15%

Proline 0.45 g

10%

Serina 0.46 g

5%

Hidroxiprolina 0.02 g

-

Acizi grași saturați (AGS) 1.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.75 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.55 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.96 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.85 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.81 g

Acid linoleic, AGPN 18:2, ω-6 0.48 g

AGPN 18:2 n-6 c,c 0.32 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.30 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.10 g

Colesterolul 442.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg