Măruntaie de pui fierte - compoziție, beneficii și rău

apa 57.81 g

2%

Calorii 217.00 kcal

9%

Proteine 29.85 g

39%

Grăsime 8.98 g

10%

Cenușă 1.45 g

-

Carbohidrați 2.18 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 8.68 mg

86%

Magneziu Mg 19.50 mg

4%

Fosfor P 287.50 mg

41%

Potasiu K 277.00 mg

5%

Sodiu Na 90.00 mg

6%

Zinc Zn 5.25 mg

47%

Cupru Cu 0.38 mg

41%

Mangan Mn 0.21 mg

9%

Seleniu Se 81.90 mcg

148%

Vitamina A 2667.50 mcg

296%

Retinol 2666.50 mcg

296%

Beta-caroten 13.00 mcg

0%

Alfa-caroten 5.00 mcg

0%

Beta-criptoxantină 5.00 mcg

-

Licopen 12.00 mcg

-

Luteină și zeaxantină 37.00 mcg

-

Vitamina E alfa-tocoferol 0.46 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 10.60 mg

11%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 1.29 mg

99%

Vitamina B3 Niacină 8.81 mg

55%

Vitamina B4 Colină 178.10 mg

35%

Vitamina B5 Acid pantotenic 3.86 mg

77%

Vitamina B6 piridoxină 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat 318.00 mcg

79%

Vitamina B9 Folat DFE 318.00 mcg

79%

Vitamina B12 Cobalamina 11.38 mcg

473%

Betaina 6.80 mg

-

Triptofan 0.24 g

30%

Treonină 0.96 g

39%

Izoleucină 1.07 g

53%

Leucina 1.77 g

38%

Lizina 1.59 g

38%

Metionina 0.54 g

29%

Cistina 0.30 g

16%

Fenilalanina 1.00 g

22%

Tirozină 0.74 g

16%

Valină 1.18 g

47%

Arginina 1.42 g

23%

Histidina 0.54 g

25%

Alanina 1.10 g

16%

Acid aspartic 2.00 g

16%

Acid glutamic 3.18 g

23%

Glicina 1.15 g

32%

Prolina 1.07 g

23%

Serina 0.94 g

11%

Hidroxiprolină 0.02 g

-

Acizi grași saturați 2.56 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 1.43 g

Acid margaric 0.00 g

Acid stearic 0.99 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 2.69 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.20 g

Acid margarolic 0.00 g

Acid octadecenoic 2.48 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 2.10 g

Acid octadecadienoic 1.59 g

Acid linoleic Omega-6 0.32 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.39 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.10 g

Colesterol 444.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg