Măruntaie de pui fierte - compoziție, beneficii și rău

Apă 57.81 g

-

Calorii 217.00 kcal

9%

Proteină 29.85 g

39%

Grăsimi (lipide) 8.98 g

10%

Frasin 1.45 g

-

Carbohidrați 2.18 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 8.68 mg

86%

Magneziu, Mg 19.50 mg

4%

Fosfor, P 287.50 mg

41%

Potasiu, K 277.00 mg

5%

Sodiu, Na 90.00 mg

6%

Zinc, Zn 5.25 mg

47%

Cupru, Cu 0.38 mg

41%

Mangan, Mn 0.21 mg

9%

Seleniu, Se 81.90 mcg

148%

Vitamina A 2667.50 mcg

296%

Retinol 2666.50 mcg

296%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 5.00 mcg

0%

Criptoxantina, beta 5.00 mcg

-

Licopen 12.00 mcg

-

Luteina + zeaxantina 37.00 mcg

-

Vitamina E (alfa-tocoferol) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 10.60 mg

11%

Tiamina 0.12 mg

10%

Riboflavină 1.29 mg

99%

Niacina 8.81 mg

55%

Acid pantotenic 3.86 mg

77%

Vitamina B-6 0.50 mg

38%

Acid folic 0.00 mcg

-

Folat, mâncare 318.00 mcg

79%

Folat, DFE 318.00 mcg

79%

Colina, total 178.10 mg

35%

Vitamina B-12 11.38 mcg

473%

Betaină 6.80 mg

-

Triptofan 0.24 g

30%

Treonina 0.96 g

39%

Isoleucina 1.07 g

53%

Leucina 1.77 g

38%

Lizina 1.59 g

38%

Metionină 0.54 g

29%

Cistina 0.30 g

16%

Fenilalanină 1.00 g

22%

Tirozină 0.74 g

16%

Valină 1.18 g

47%

Arginina 1.42 g

23%

Histidină 0.54 g

25%

Alanina 1.10 g

16%

Acid aspartic 2.00 g

16%

Acid glutamic 3.18 g

23%

Glicina 1.15 g

32%

Proline 1.07 g

23%

Serina 0.94 g

11%

Hidroxiprolina 0.02 g

-

Acizi grași saturați (AGS) 2.56 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.43 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.99 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.69 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.48 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.10 g

Acid linoleic, AGPN 18:2, ω-6 1.59 g

AGPN 18:2 n-6 c,c 0.32 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.39 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.10 g

Colesterolul 444.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg