Frattaglie di pollo cotte - composizione, benefici e danni

Acqua 57.81 g

-

Calorie 217.00 kcal

9%

Proteina 29.85 g

39%

Grassi (lipidi) 8.98 g

10%

Cenere 1.45 g

-

Carboidrato 2.18 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 8.68 mg

86%

Magnesio, Mg 19.50 mg

4%

Fosforo, P 287.50 mg

41%

Potassio, K 277.00 mg

5%

Sodio, Na 90.00 mg

6%

Zinco, Zn 5.25 mg

47%

Rame, Cu 0.38 mg

41%

Manganese, Mn 0.21 mg

9%

Selenio, Se 81.90 mcg

148%

Vitamina A 2667.50 mcg

296%

Retinolo 2666.50 mcg

296%

Carotene, beta 13.00 mcg

0%

Carotene, alfa 5.00 mcg

0%

Criptoxantina, beta 5.00 mcg

-

Licopene 12.00 mcg

-

Luteina + zeaxantina 37.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 10.60 mg

11%

Tiamina 0.12 mg

10%

Riboflavina 1.29 mg

99%

Niacina 8.81 mg

55%

Acido pantotenico 3.86 mg

77%

Vitamina B-6 0.50 mg

38%

Acido folico 0.00 mcg

-

Folato, alimento 318.00 mcg

79%

Folato, DFE 318.00 mcg

79%

Colina, totale 178.10 mg

35%

Vitamina B-12 11.38 mcg

473%

Betaina 6.80 mg

-

Triptofano 0.24 g

30%

Treonina 0.96 g

39%

Isoleucina 1.07 g

53%

Leucina 1.77 g

38%

Lisina 1.59 g

38%

Metionina 0.54 g

29%

Cistina 0.30 g

16%

Fenilalanina 1.00 g

22%

Tirosina 0.74 g

16%

Valina 1.18 g

47%

Arginina 1.42 g

23%

Istidina 0.54 g

25%

Alanina 1.10 g

16%

Acido aspartico 2.00 g

16%

Acido glutammico 3.18 g

23%

Glicina 1.15 g

32%

Prolina 1.07 g

23%

Serina 0.94 g

11%

Idrossiprolina 0.02 g

-

Acidi grassi saturi (AGS) 2.56 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.43 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.99 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 2.69 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.20 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.48 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.10 g

Acido linoleico, AGPI 18:2, ω-6 1.59 g

AGPI 18:2 n-6 c,c 0.32 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.39 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.10 g

Colesterolo 444.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg