Frattaglie di pollo - composizione, benefici e danni

Acqua 63.49 g

-

Calorie 186.00 kcal

8%

Proteina 25.86 g

34%

Grassi (lipidi) 7.48 g

8%

Cenere 1.29 g

-

Carboidrato 2.05 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 7.74 mg

77%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 257.33 mg

36%

Potassio, K 260.67 mg

5%

Sodio, Na 85.67 mg

6%

Zinco, Zn 4.61 mg

41%

Rame, Cu 0.33 mg

36%

Manganese, Mn 0.19 mg

8%

Selenio, Se 73.00 mcg

132%

Vitamina A 2664.00 mcg

296%

Retinolo 2663.33 mcg

295%

Carotene, beta 13.00 mcg

0%

Carotene, alfa 5.00 mcg

0%

Criptoxantina, beta 5.00 mcg

-

Licopene 12.00 mcg

-

Luteina + zeaxantina 37.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 12.47 mg

13%

Tiamina 0.11 mg

9%

Riboflavina 1.19 mg

91%

Niacina 8.09 mg

50%

Acido pantotenico 3.65 mg

72%

Vitamina B-6 0.48 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 327.00 mcg

81%

Folato, DFE 327.00 mcg

81%

Colina, totale 178.10 mg

35%

Vitamina B-12 11.39 mcg

474%

Betaina 6.80 mg

-

Triptofano 0.23 g

28%

Treonina 0.91 g

37%

Isoleucina 1.01 g

50%

Leucina 1.66 g

36%

Lisina 1.49 g

36%

Metionina 0.51 g

28%

Cistina 0.28 g

15%

Fenilalanina 0.93 g

21%

Tirosina 0.69 g

15%

Valina 1.10 g

44%

Arginina 1.34 g

22%

Istidina 0.50 g

23%

Alanina 1.03 g

15%

Acido aspartico 1.89 g

15%

Acido glutammico 3.02 g

22%

Glicina 1.10 g

31%

Prolina 1.02 g

22%

Serina 0.89 g

10%

Idrossiprolina 0.02 g

-

Acidi grassi saturi (AGS) 2.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 1.20 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.81 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 2.17 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.18 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.97 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.76 g

Acido linoleico, AGPI 18:2, ω-6 1.31 g

AGPI 18:2 n-6 c,c 0.32 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.35 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.10 g

Colesterolo 383.33 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg