Măruntaie de pui - compoziție, beneficii și rău

Apă 63.49 g

-

Calorii 186.00 kcal

8%

Proteină 25.86 g

34%

Grăsimi (lipide) 7.48 g

8%

Frasin 1.29 g

-

Carbohidrați 2.05 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 7.74 mg

77%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 257.33 mg

36%

Potasiu, K 260.67 mg

5%

Sodiu, Na 85.67 mg

6%

Zinc, Zn 4.61 mg

41%

Cupru, Cu 0.33 mg

36%

Mangan, Mn 0.19 mg

8%

Seleniu, Se 73.00 mcg

132%

Vitamina A 2664.00 mcg

296%

Retinol 2663.33 mcg

295%

Caroten, beta 13.00 mcg

0%

Caroten, alfa 5.00 mcg

0%

Criptoxantina, beta 5.00 mcg

-

Licopen 12.00 mcg

-

Luteina + zeaxantina 37.00 mcg

-

Vitamina E (alfa-tocoferol) 0.46 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 12.47 mg

13%

Tiamina 0.11 mg

9%

Riboflavină 1.19 mg

91%

Niacina 8.09 mg

50%

Acid pantotenic 3.65 mg

72%

Vitamina B-6 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 327.00 mcg

81%

Folat, DFE 327.00 mcg

81%

Colina, total 178.10 mg

35%

Vitamina B-12 11.39 mcg

474%

Betaină 6.80 mg

-

Triptofan 0.23 g

28%

Treonina 0.91 g

37%

Isoleucina 1.01 g

50%

Leucina 1.66 g

36%

Lizina 1.49 g

36%

Metionină 0.51 g

28%

Cistina 0.28 g

15%

Fenilalanină 0.93 g

21%

Tirozină 0.69 g

15%

Valină 1.10 g

44%

Arginina 1.34 g

22%

Histidină 0.50 g

23%

Alanina 1.03 g

15%

Acid aspartic 1.89 g

15%

Acid glutamic 3.02 g

22%

Glicina 1.10 g

31%

Proline 1.02 g

22%

Serina 0.89 g

10%

Hidroxiprolina 0.02 g

-

Acizi grași saturați (AGS) 2.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 1.20 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.81 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 2.17 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.18 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.97 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.76 g

Acid linoleic, AGPN 18:2, ω-6 1.31 g

AGPN 18:2 n-6 c,c 0.32 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.35 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.10 g

Colesterolul 383.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg