Măruntaie de pui - compoziție, beneficii și rău

apa 63.49 g

3%

Calorii 186.00 kcal

8%

Proteine 25.86 g

34%

Grăsime 7.48 g

8%

Cenușă 1.29 g

-

Carbohidrați 2.05 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 14.00 mg

1%

Fier Fe 7.74 mg

77%

Magneziu Mg 19.00 mg

4%

Fosfor P 257.33 mg

36%

Potasiu K 260.67 mg

5%

Sodiu Na 85.67 mg

6%

Zinc Zn 4.61 mg

41%

Cupru Cu 0.33 mg

36%

Mangan Mn 0.19 mg

8%

Seleniu Se 73.00 mcg

132%

Vitamina A 2664.00 mcg

296%

Retinol 2663.33 mcg

295%

Beta-caroten 13.00 mcg

0%

Alfa-caroten 5.00 mcg

0%

Beta-criptoxantină 5.00 mcg

-

Licopen 12.00 mcg

-

Luteină și zeaxantină 37.00 mcg

-

Vitamina E alfa-tocoferol 0.46 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 12.47 mg

13%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 1.19 mg

91%

Vitamina B3 Niacină 8.09 mg

50%

Vitamina B4 Colină 178.10 mg

35%

Vitamina B5 Acid pantotenic 3.65 mg

72%

Vitamina B6 piridoxină 0.48 mg

36%

Acid folic 0.00 mcg

-

Folat 327.00 mcg

81%

Vitamina B9 Folat DFE 327.00 mcg

81%

Vitamina B12 Cobalamina 11.39 mcg

474%

Betaina 6.80 mg

-

Triptofan 0.23 g

28%

Treonină 0.91 g

37%

Izoleucină 1.01 g

50%

Leucina 1.66 g

36%

Lizina 1.49 g

36%

Metionina 0.51 g

28%

Cistina 0.28 g

15%

Fenilalanina 0.93 g

21%

Tirozină 0.69 g

15%

Valină 1.10 g

44%

Arginina 1.34 g

22%

Histidina 0.50 g

23%

Alanina 1.03 g

15%

Acid aspartic 1.89 g

15%

Acid glutamic 3.02 g

22%

Glicina 1.10 g

31%

Prolina 1.02 g

22%

Serina 0.89 g

10%

Hidroxiprolină 0.02 g

-

Acizi grași saturați 2.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 1.20 g

Acid margaric 0.00 g

Acid stearic 0.81 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acizi grași mononesaturați 2.17 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.18 g

Acid margarolic 0.00 g

Acid octadecenoic 1.97 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.76 g

Acid octadecadienoic 1.31 g

Acid linoleic Omega-6 0.32 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.35 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.10 g

Colesterol 383.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg