Măruntaie de pui crude - compoziție, beneficii și rău

apa 74.87 g

3%

Calorii 124.00 kcal

5%

Proteine 17.88 g

23%

Grăsime 4.47 g

5%

Cenușă 0.99 g

-

Carbohidrați 1.80 g

0%

Fibre 0.00 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 5.86 mg

58%

Magneziu Mg 18.00 mg

4%

Fosfor P 197.00 mg

28%

Potasiu K 228.00 mg

4%

Sodiu Na 77.00 mg

5%

Zinc Zn 3.32 mg

30%

Cupru Cu 0.24 mg

26%

Mangan Mn 0.15 mg

6%

Seleniu Se 55.20 mcg

100%

Vitamina A 2657.00 mcg

295%

Retinol 2657.00 mcg

295%

Vitamina C Acid ascorbic 16.20 mg

18%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.99 mg

75%

Vitamina B3 Niacină 6.66 mg

41%

Vitamina B5 Acid pantotenic 3.21 mg

64%

Vitamina B6 piridoxină 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat 345.00 mcg

86%

Vitamina B9 Folat DFE 345.00 mcg

86%

Vitamina B12 Cobalamina 11.41 mcg

475%

Triptofan 0.20 g

25%

Treonină 0.81 g

33%

Izoleucină 0.90 g

44%

Leucina 1.43 g

31%

Lizina 1.31 g

31%

Metionina 0.45 g

24%

Cistina 0.24 g

13%

Fenilalanina 0.81 g

18%

Tirozină 0.59 g

13%

Valină 0.96 g

38%

Arginina 1.19 g

19%

Histidina 0.42 g

19%

Alanina 0.88 g

13%

Acid aspartic 1.68 g

13%

Acid glutamic 2.71 g

19%

Glicina 0.99 g

28%

Prolina 0.91 g

20%

Serina 0.78 g

9%

Acizi grași saturați 1.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.02 g

Acid palmitic 0.75 g

Acid stearic 0.47 g

Acizi grași mononesaturați 1.12 g

Acid hexadecenoic 0.16 g

Acid octadecenoic 0.95 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.09 g

Acid octadecadienoic 0.75 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.27 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Colesterol 262.00 mg

Alcool etilic 0.00 g