Nutrionio
Raw chicken giblets

Raw chicken giblets - nutritional value information and benefits

giblets raw

per 100g, % - from average daily nutrient intake

5%

124 kcal

Calories

23%

18 g

Protein

0%

2 g

Carbohydrate

5%

4 g

Fat (lipid)

General nutrients

Water 74.87 g

-

-

Calories 124.00 kcal

5%

124.00

Protein 17.88 g

23%

17.88

Fat (lipid) 4.47 g

5%

4.47

Ash 0.99 g

-

-

Carbohydrate 1.80 g

0%

1.80

Fiber 0.00 g

-

-

Minerals

Calcium, Ca 10.00 mg

1%

10.00

Iron, Fe 5.86 mg

58%

5.86

Magnesium, Mg 18.00 mg

4%

18.00

Phosphorus, P 197.00 mg

28%

197.00

Potassium, K 228.00 mg

4%

228.00

Sodium, Na 77.00 mg

5%

77.00

Zinc, Zn 3.32 mg

30%

3.32

Copper, Cu 0.24 mg

26%

0.24

Manganese, Mn 0.15 mg

6%

0.15

Selenium, Se 55.20 mcg

100%

55.20

Vitamins (fat-soluble)

Vitamin A 2657.00 mcg

295%

2657.00

Retinol 2657.00 mcg

295%

2657.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 16.20 mg

18%

16.20

Thiamin 0.09 mg

7%

0.09

Riboflavin 0.99 mg

75%

0.99

Niacin 6.66 mg

41%

6.66

Pantothenic acid 3.21 mg

64%

3.21

Vitamin B-6 0.42 mg

32%

0.42

Folic acid 0.00 mcg

-

-

Folate, food 345.00 mcg

86%

345.00

Folate, DFE 345.00 mcg

86%

345.00

Vitamin B-12 11.41 mcg

475%

11.41

Amino acids

Tryptophan 0.20 g

25%

0.20

Threonine 0.81 g

33%

0.81

Isoleucine 0.90 g

44%

0.90

Leucine 1.43 g

31%

1.43

Lysine 1.31 g

31%

1.31

Methionine 0.45 g

24%

0.45

Cystine 0.24 g

13%

0.24

Phenylalanine 0.81 g

18%

0.81

Tyrosine 0.59 g

13%

0.59

Valine 0.96 g

38%

0.96

Arginine 1.19 g

19%

1.19

Histidine 0.42 g

19%

0.42

Alanine 0.88 g

13%

0.88

Aspartic acid 1.68 g

13%

1.68

Glutamic acid 2.71 g

19%

2.71

Glycine 0.99 g

28%

0.99

Proline 0.91 g

20%

0.91

Serine 0.78 g

9%

0.78

Saturated fatty acids

Saturated fatty acids (SFA) 1.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.75 g

Stearic acid, SFA 18:0 0.47 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.16 g

Oleic acid, MUFA 18:1, ω−9 0.95 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.09 g

Linoleic acid, PUFA 18:2, ω-6 0.75 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.27 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Sterols

Cholesterol 262.00 mg

Other

Alcohol, ethyl 0.00 g