Cooked chicken giblets - nutritional value information and benefits

Water 57.81 g

2%

Calories 217.00 kcal

9%

Protein 29.85 g

39%

Fat 8.98 g

10%

Ash 1.45 g

-

Carbohydrate 2.18 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 8.68 mg

86%

Magnesium Mg 19.50 mg

4%

Phosphorus P 287.50 mg

41%

Potassium K 277.00 mg

5%

Sodium Na 90.00 mg

6%

Zinc Zn 5.25 mg

47%

Copper Cu 0.38 mg

41%

Manganese Mn 0.21 mg

9%

Selenium Se 81.90 mcg

148%

Vitamin A 2667.50 mcg

296%

Retinol 2666.50 mcg

296%

Beta-carotene 13.00 mcg

0%

Alpha-carotene 5.00 mcg

0%

Beta-cryptoxanthin 5.00 mcg

-

Lycopene 12.00 mcg

-

Lutein and zeaxanthin 37.00 mcg

-

Vitamin E Alpha-tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 10.60 mg

11%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 1.29 mg

99%

Vitamin B3 Niacin 8.81 mg

55%

Vitamin B4 Choline 178.10 mg

35%

Vitamin B5 Pantothenic acid 3.86 mg

77%

Vitamin B6 Pyridoxine 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate 318.00 mcg

79%

Vitamin B9 Folate DFE 318.00 mcg

79%

Vitamin B12 Cobalamin 11.38 mcg

473%

Betaine 6.80 mg

-

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.07 g

53%

Leucine 1.77 g

38%

Lysine 1.59 g

38%

Methionine 0.54 g

29%

Cystine 0.30 g

16%

Phenylalanine 1.00 g

22%

Tyrosine 0.74 g

16%

Valine 1.18 g

47%

Arginine 1.42 g

23%

Histidine 0.54 g

25%

Alanine 1.10 g

16%

Aspartic acid 2.00 g

16%

Glutamic acid 3.18 g

23%

Glycine 1.15 g

32%

Proline 1.07 g

23%

Serine 0.94 g

11%

Hydroxyproline 0.02 g

-

Saturated fatty acids 2.56 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 1.43 g

Margaric acid 0.00 g

Stearic acid 0.99 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Monounsaturated fatty acids 2.69 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.20 g

Margarolic acid 0.00 g

Octadecenoic acid 2.48 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.10 g

Octadecadienoic acid 1.59 g

Linoleic acid Omega-6 0.32 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.39 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.10 g

Cholesterol 444.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg