Cooked chicken giblets - nutritional value information and benefits

Water 57.81 g

-

Calories 217.00 kcal

9%

Protein 29.85 g

39%

Fat (lipid) 8.98 g

10%

Ash 1.45 g

-

Carbohydrate 2.18 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 8.68 mg

86%

Magnesium, Mg 19.50 mg

4%

Phosphorus, P 287.50 mg

41%

Potassium, K 277.00 mg

5%

Sodium, Na 90.00 mg

6%

Zinc, Zn 5.25 mg

47%

Copper, Cu 0.38 mg

41%

Manganese, Mn 0.21 mg

9%

Selenium, Se 81.90 mcg

148%

Vitamin A 2667.50 mcg

296%

Retinol 2666.50 mcg

296%

Carotene, beta 13.00 mcg

0%

Carotene, alpha 5.00 mcg

0%

Cryptoxanthin, beta 5.00 mcg

-

Lycopene 12.00 mcg

-

Lutein + zeaxanthin 37.00 mcg

-

Vitamin E (alpha-tocopherol) 0.46 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 10.60 mg

11%

Thiamin 0.12 mg

10%

Riboflavin 1.29 mg

99%

Niacin 8.81 mg

55%

Pantothenic acid 3.86 mg

77%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 318.00 mcg

79%

Folate, DFE 318.00 mcg

79%

Choline, total 178.10 mg

35%

Vitamin B-12 11.38 mcg

473%

Betaine 6.80 mg

-

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.07 g

53%

Leucine 1.77 g

38%

Lysine 1.59 g

38%

Methionine 0.54 g

29%

Cystine 0.30 g

16%

Phenylalanine 1.00 g

22%

Tyrosine 0.74 g

16%

Valine 1.18 g

47%

Arginine 1.42 g

23%

Histidine 0.54 g

25%

Alanine 1.10 g

16%

Aspartic acid 2.00 g

16%

Glutamic acid 3.18 g

23%

Glycine 1.15 g

32%

Proline 1.07 g

23%

Serine 0.94 g

11%

Hydroxyproline 0.02 g

-

Saturated fatty acids (SFA) 2.56 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.43 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.99 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 2.69 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.20 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.48 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.10 g

Linoleic acid, PUFA 18:2, ω-6 1.59 g

PUFA 18:2 n-6 c,c 0.32 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.39 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.10 g

Cholesterol 444.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg