Fried chicken giblets - nutritional value information and benefits

Water 47.89 g

2%

Calories 277.00 kcal

12%

Protein 32.54 g

43%

Fat 13.46 g

16%

Ash 1.77 g

-

Carbohydrate 4.35 g

1%

Fiber 0.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 10.32 mg

103%

Magnesium Mg 25.00 mg

6%

Phosphorus P 286.00 mg

40%

Potassium K 330.00 mg

7%

Sodium Na 113.00 mg

8%

Zinc Zn 6.27 mg

56%

Copper Cu 0.42 mg

46%

Manganese Mn 0.22 mg

9%

Selenium Se 104.20 mcg

189%

Vitamin A 3582.00 mcg

398%

Retinol 3582.00 mcg

398%

Vitamin C Ascorbic acid 8.70 mg

9%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 1.52 mg

117%

Vitamin B3 Niacin 10.99 mg

68%

Vitamin B5 Pantothenic acid 4.45 mg

89%

Vitamin B6 Pyridoxine 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate 379.00 mcg

94%

Vitamin B9 Folate DFE 379.00 mcg

94%

Vitamin B12 Cobalamin 13.31 mcg

554%

Tryptophan 0.37 g

46%

Threonine 1.47 g

61%

Isoleucine 1.63 g

81%

Leucine 2.60 g

56%

Lysine 2.35 g

57%

Methionine 0.81 g

45%

Cystine 0.44 g

24%

Phenylalanine 1.48 g

33%

Tyrosine 1.07 g

24%

Valine 1.74 g

69%

Arginine 2.16 g

35%

Histidine 0.76 g

36%

Alanine 1.59 g

24%

Aspartic acid 3.02 g

24%

Glutamic acid 5.06 g

37%

Glycine 1.78 g

50%

Proline 1.70 g

37%

Serine 1.43 g

17%

Saturated fatty acids 3.80 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.06 g

Palmitic acid 2.11 g

Stearic acid 1.42 g

Monounsaturated fatty acids 4.42 g

Hexadecenoic acid 0.29 g

Octadecenoic acid 4.12 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.38 g

Octadecadienoic acid 2.69 g

Octadecatrienoic acid 0.13 g

Eicosatetraenoic acid 0.48 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.04 g

Cholesterol 446.00 mg