Fried chicken giblets - nutritional value information and benefits

Water 47.89 g

-

Calories 277.00 kcal

12%

Protein 32.54 g

43%

Fat (lipid) 13.46 g

16%

Ash 1.77 g

-

Carbohydrate 4.35 g

1%

Fiber 0.00 g

-

Calcium, Ca 18.00 mg

1%

Iron, Fe 10.32 mg

103%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 286.00 mg

40%

Potassium, K 330.00 mg

7%

Sodium, Na 113.00 mg

8%

Zinc, Zn 6.27 mg

56%

Copper, Cu 0.42 mg

46%

Manganese, Mn 0.22 mg

9%

Selenium, Se 104.20 mcg

189%

Vitamin A 3582.00 mcg

398%

Retinol 3582.00 mcg

398%

Vitamin C, total ascorbic acid 8.70 mg

9%

Thiamin 0.10 mg

8%

Riboflavin 1.52 mg

117%

Niacin 10.99 mg

68%

Pantothenic acid 4.45 mg

89%

Vitamin B-6 0.61 mg

46%

Folic acid 0.00 mcg

-

Folate, food 379.00 mcg

94%

Folate, DFE 379.00 mcg

94%

Vitamin B-12 13.31 mcg

554%

Tryptophan 0.37 g

46%

Threonine 1.47 g

61%

Isoleucine 1.63 g

81%

Leucine 2.60 g

56%

Lysine 2.35 g

57%

Methionine 0.81 g

45%

Cystine 0.44 g

24%

Phenylalanine 1.48 g

33%

Tyrosine 1.07 g

24%

Valine 1.74 g

69%

Arginine 2.16 g

35%

Histidine 0.76 g

36%

Alanine 1.59 g

24%

Aspartic acid 3.02 g

24%

Glutamic acid 5.06 g

37%

Glycine 1.78 g

50%

Proline 1.70 g

37%

Serine 1.43 g

17%

Saturated fatty acids (SFA) 3.80 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 2.11 g

Stearic acid, SFA 18:0 1.42 g

Monounsaturated fatty acids (MUFA) 4.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Oleic acid, MUFA 18:1, ω−9 4.12 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.38 g

Linoleic acid, PUFA 18:2, ω-6 2.69 g

Linolenic acid, PUFA 18:3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.48 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.04 g

Cholesterol 446.00 mg