🍏 Nutrionio
Fried chicken

Fried chicken - nutritional value information and benefits

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per 100g, % - from average daily nutrient intake

14%

335 kcal

Calories

29%

22 g

Protein

3%

9 g

Carbohydrate

26%

23 g

Fat

General nutrients

Water 44.80 g

2%

44.80

Calories 334.60 kcal

14%

334.60

Protein 22.22 g

29%

22.22

Fat 22.56 g

26%

22.56

Ash 1.08 g

-

-

Carbohydrate 9.35 g

3%

9.35

Fiber 0.17 g

-

-

Sugars 0.00 g

-

-

Minerals

Calcium Ca 19.00 mg

1%

19.00

Iron Fe 1.41 mg

14%

1.41

Magnesium Mg 20.40 mg

5%

20.40

Phosphorus P 151.40 mg

21%

151.40

Potassium K 175.20 mg

3%

175.20

Sodium Na 220.20 mg

16%

220.20

Zinc Zn 1.56 mg

14%

1.56

Copper Cu 0.07 mg

8%

0.07

Manganese Mn 0.06 mg

2%

0.06

Selenium Se 37.70 mcg

68%

37.70

Fluoride F 14.70 mcg

0%

14.70

Vitamins (fat-soluble)

Vitamin A 35.75 mcg

3%

35.75

Retinol 36.80 mcg

4%

36.80

Beta-carotene 0.00 mcg

0%

0.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 0.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.78 mg

5%

0.78

Vitamin D Calciferol 0.15 mcg

1%

0.15

Vitamin D3 Cholecalciferol 0.15 mcg

0%

0.15

Vitamin K1 Phylloquinone 2.53 mcg

2%

2.53

Vitamins (water-soluble)

Vitamin C Ascorbic acid 0.00 mg

0%

0.00

Vitamin B1 Thiamin 0.11 mg

9%

0.11

Vitamin B2 Riboflavin 0.18 mg

14%

0.18

Vitamin B3 Niacin 6.97 mg

43%

6.97

Vitamin B4 Choline 78.17 mg

15%

78.17

Vitamin B5 Pantothenic acid 0.85 mg

17%

0.85

Vitamin B6 Pyridoxine 0.27 mg

20%

0.27

Folic acid 14.60 mcg

-

-

Folate 6.80 mcg

1%

6.80

Vitamin B9 Folate DFE 31.60 mcg

7%

31.60

Vitamin B12 Cobalamin 0.26 mcg

10%

0.26

Amino acids

Betaine 10.23 mg

-

-

Tryptophan 0.24 g

30%

0.24

Threonine 0.89 g

36%

0.89

Isoleucine 1.04 g

51%

1.04

Leucine 1.57 g

34%

1.57

Lysine 1.65 g

40%

1.65

Methionine 0.56 g

30%

0.56

Cystine 0.32 g

17%

0.32

Phenylalanine 0.87 g

19%

0.87

Tyrosine 0.68 g

15%

0.68

Valine 1.06 g

42%

1.06

Arginine 1.42 g

23%

1.42

Histidine 0.61 g

28%

0.61

Alanine 1.34 g

20%

1.34

Aspartic acid 1.92 g

15%

1.92

Glutamic acid 3.47 g

25%

3.47

Glycine 1.74 g

49%

1.74

Proline 1.34 g

29%

1.34

Serine 0.84 g

10%

0.84

Saturated fatty acids

Saturated fatty acids 6.08 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.15 g

Palmitic acid 4.22 g

Stearic acid 1.58 g

Monounsaturated fatty acids

Monounsaturated fatty acids 9.34 g

Hexadecenoic acid 0.86 g

Octadecenoic acid 8.25 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 5.19 g

Octadecadienoic acid 4.69 g

Octadecatrienoic acid 0.24 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.09 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Sterols

Cholesterol 83.60 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg