Fried chicken - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
14%
335 kcal
Calories
29%
22 g
Protein
3%
9 g
Carbohydrate
26%
23 g
Fat
General nutrients
Water 44.80 g
2%
Calories 334.60 kcal
14%
Protein 22.22 g
29%
Fat 22.56 g
26%
Ash 1.08 g
-
Carbohydrate 9.35 g
3%
Fiber 0.17 g
-
Sugars 0.00 g
-
Minerals
Calcium Ca 19.00 mg
1%
Iron Fe 1.41 mg
14%
Magnesium Mg 20.40 mg
5%
Phosphorus P 151.40 mg
21%
Potassium K 175.20 mg
3%
Sodium Na 220.20 mg
16%
Zinc Zn 1.56 mg
14%
Copper Cu 0.07 mg
8%
Manganese Mn 0.06 mg
2%
Selenium Se 37.70 mcg
68%
Fluoride F 14.70 mcg
0%
Vitamins (fat-soluble)
Vitamin A 35.75 mcg
3%
Retinol 36.80 mcg
4%
Beta-carotene 0.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 0.00 mcg
-
Vitamin E Alpha-tocopherol 0.78 mg
5%
Vitamin D Calciferol 0.15 mcg
1%
Vitamin D3 Cholecalciferol 0.15 mcg
0%
Vitamin K1 Phylloquinone 2.53 mcg
2%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.00 mg
0%
Vitamin B1 Thiamin 0.11 mg
9%
Vitamin B2 Riboflavin 0.18 mg
14%
Vitamin B3 Niacin 6.97 mg
43%
Vitamin B4 Choline 78.17 mg
15%
Vitamin B5 Pantothenic acid 0.85 mg
17%
Vitamin B6 Pyridoxine 0.27 mg
20%
Folic acid 14.60 mcg
-
Folate 6.80 mcg
1%
Vitamin B9 Folate DFE 31.60 mcg
7%
Vitamin B12 Cobalamin 0.26 mcg
10%
Amino acids
Betaine 10.23 mg
-
Tryptophan 0.24 g
30%
Threonine 0.89 g
36%
Isoleucine 1.04 g
51%
Leucine 1.57 g
34%
Lysine 1.65 g
40%
Methionine 0.56 g
30%
Cystine 0.32 g
17%
Phenylalanine 0.87 g
19%
Tyrosine 0.68 g
15%
Valine 1.06 g
42%
Arginine 1.42 g
23%
Histidine 0.61 g
28%
Alanine 1.34 g
20%
Aspartic acid 1.92 g
15%
Glutamic acid 3.47 g
25%
Glycine 1.74 g
49%
Proline 1.34 g
29%
Serine 0.84 g
10%
Saturated fatty acids
Saturated fatty acids 6.08 g
Butyric acid 0.00 g
Caproic acid 0.00 g
Caprylic acid 0.00 g
Capric acid 0.00 g
Lauric acid 0.02 g
Myristic acid 0.15 g
Palmitic acid 4.22 g
Stearic acid 1.58 g
Monounsaturated fatty acids
Monounsaturated fatty acids 9.34 g
Hexadecenoic acid 0.86 g
Octadecenoic acid 8.25 g
Gondoic acid Omega-9 0.17 g
Erucic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 5.19 g
Octadecadienoic acid 4.69 g
Octadecatrienoic acid 0.24 g
Stearidonic acid Omega-3 0.00 g
Eicosatetraenoic acid 0.09 g
Eicosapentaenoic acid EPA Omega-3 0.01 g
Docosapentaenoic acid DPA Omega-3 0.02 g
Docosahexaenoic acid DHA Omega-3 0.03 g
Sterols
Cholesterol 83.60 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg