Fried chicken - nutritional value information and benefits

Water 44.80 g

-

Calories 334.60 kcal

14%

Protein 22.22 g

29%

Fat (lipid) 22.56 g

26%

Ash 1.08 g

-

Carbohydrate 9.35 g

3%

Fiber 0.17 g

-

Sugars 0.00 g

-

Calcium, Ca 19.00 mg

1%

Iron, Fe 1.41 mg

14%

Magnesium, Mg 20.40 mg

5%

Phosphorus, P 151.40 mg

21%

Potassium, K 175.20 mg

3%

Sodium, Na 220.20 mg

16%

Zinc, Zn 1.56 mg

14%

Copper, Cu 0.07 mg

8%

Manganese, Mn 0.06 mg

2%

Selenium, Se 37.70 mcg

68%

Fluoride, F 14.70 mcg

0%

Vitamin A 35.75 mcg

3%

Retinol 36.80 mcg

4%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.78 mg

5%

Vitamin D (D2 + D3) 0.15 mcg

1%

Vitamin D3 (cholecalciferol) 0.15 mcg

0%

Vitamin K (phylloquinone) 2.53 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.11 mg

9%

Riboflavin 0.18 mg

14%

Niacin 6.97 mg

43%

Pantothenic acid 0.85 mg

17%

Vitamin B-6 0.27 mg

20%

Folic acid 14.60 mcg

-

Folate, food 6.80 mcg

1%

Folate, DFE 31.60 mcg

7%

Choline, total 78.17 mg

15%

Vitamin B-12 0.26 mcg

10%

Betaine 10.23 mg

-

Tryptophan 0.24 g

30%

Threonine 0.89 g

36%

Isoleucine 1.04 g

51%

Leucine 1.57 g

34%

Lysine 1.65 g

40%

Methionine 0.56 g

30%

Cystine 0.32 g

17%

Phenylalanine 0.87 g

19%

Tyrosine 0.68 g

15%

Valine 1.06 g

42%

Arginine 1.42 g

23%

Histidine 0.61 g

28%

Alanine 1.34 g

20%

Aspartic acid 1.92 g

15%

Glutamic acid 3.47 g

25%

Glycine 1.74 g

49%

Proline 1.34 g

29%

Serine 0.84 g

10%

Saturated fatty acids (SFA) 6.08 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.15 g

Palmitic acid, SFA 16:0 4.22 g

Stearic acid, SFA 18:0 1.58 g

Monounsaturated fatty acids (MUFA) 9.34 g

Palmitoleic acid, MUFA 16:1, ω−7 0.86 g

Oleic acid, MUFA 18:1, ω−9 8.25 g

Eicosenoic acid, MUFA 20:1 0.17 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 5.19 g

Linoleic acid, PUFA 18:2, ω-6 4.69 g

Linolenic acid, PUFA 18:3 0.24 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Cholesterol 83.60 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg