Fried chicken thigh - nutritional value information and benefits

Water 54.98 g

2%

Calories 252.33 kcal

10%

Protein 25.51 g

34%

Fat 13.94 g

16%

Ash 1.08 g

-

Carbohydrate 4.48 g

1%

Fiber 0.13 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 1.47 mg

14%

Magnesium Mg 24.00 mg

6%

Phosphorus P 180.33 mg

25%

Potassium K 229.33 mg

4%

Sodium Na 157.00 mg

12%

Zinc Zn 2.45 mg

22%

Copper Cu 0.09 mg

9%

Manganese Mn 0.04 mg

1%

Selenium Se 21.20 mcg

38%

Vitamin A 29.00 mcg

3%

Retinol 26.33 mcg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 6.59 mg

41%

Vitamin B5 Pantothenic acid 1.15 mg

23%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 4.67 mcg

-

Folate 8.67 mcg

2%

Vitamin B9 Folate DFE 16.67 mcg

4%

Vitamin B12 Cobalamin 0.30 mcg

12%

Tryptophan 0.29 g

36%

Threonine 1.06 g

44%

Isoleucine 1.31 g

65%

Leucine 1.89 g

41%

Lysine 2.08 g

50%

Methionine 0.69 g

38%

Cystine 0.34 g

18%

Phenylalanine 1.01 g

22%

Tyrosine 0.84 g

19%

Valine 1.25 g

50%

Arginine 1.56 g

25%

Histidine 0.77 g

36%

Alanine 1.42 g

21%

Aspartic acid 2.25 g

18%

Glutamic acid 3.92 g

28%

Glycine 1.44 g

41%

Proline 1.19 g

26%

Serine 0.91 g

10%

Saturated fatty acids 3.76 g

Capric acid 0.00 g

Lauric acid 0.03 g

Myristic acid 0.09 g

Palmitic acid 2.59 g

Stearic acid 0.96 g

Monounsaturated fatty acids 5.46 g

Hexadecenoic acid 0.58 g

Octadecenoic acid 4.75 g

Gondoic acid Omega-9 0.09 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.25 g

Octadecadienoic acid 2.83 g

Octadecatrienoic acid 0.14 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.05 g

Cholesterol 97.33 mg