Cooked chicken thigh - nutritional value information and benefits

Water 61.27 g

3%

Calories 222.22 kcal

9%

Protein 24.44 g

32%

Fat 12.58 g

14%

Ash 0.98 g

-

Carbohydrate 1.49 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.32 mg

13%

Magnesium Mg 22.89 mg

5%

Phosphorus P 184.78 mg

26%

Potassium K 230.44 mg

4%

Sodium Na 108.67 mg

8%

Zinc Zn 2.15 mg

19%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 22.98 mcg

41%

Vitamin A 21.25 mcg

2%

Retinol 21.22 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 6.17 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.55 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 5.88 mg

36%

Vitamin B4 Choline 65.40 mg

13%

Vitamin B5 Pantothenic acid 1.11 mg

22%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 1.56 mcg

-

Folate 6.33 mcg

1%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.34 mcg

13%

Betaine 8.05 mg

-

Tryptophan 0.26 g

32%

Threonine 1.04 g

43%

Isoleucine 1.17 g

58%

Leucine 1.86 g

40%

Lysine 2.05 g

50%

Methionine 0.65 g

36%

Cystine 0.30 g

16%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.16 g

46%

Arginine 1.59 g

26%

Histidine 0.71 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.21 g

18%

Glutamic acid 3.73 g

27%

Glycine 1.46 g

41%

Proline 1.15 g

25%

Serine 0.92 g

11%

Saturated fatty acids 3.46 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.08 g

Pentadecylic acid 0.01 g

Palmitic acid 2.52 g

Margaric acid 0.01 g

Stearic acid 0.77 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.05 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.66 g

Palmitoleic acid Omega-7 0.71 g

Margarolic acid 0.01 g

Octadecenoic acid 4.28 g

Oleic acid Omega-9 4.04 g

Gondoic acid Omega-9 0.08 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.72 g

Octadecadienoic acid 2.37 g

Linoleic acid Omega-6 2.00 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.09 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 112.44 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg