Cooked chicken thigh - nutritional value information and benefits

Water 61.27 g

-

Calories 222.22 kcal

9%

Protein 24.44 g

32%

Fat (lipid) 12.58 g

14%

Ash 0.98 g

-

Carbohydrate 1.49 g

0%

Fiber 0.04 g

-

Sugars 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 22.89 mg

5%

Phosphorus, P 184.78 mg

26%

Potassium, K 230.44 mg

4%

Sodium, Na 108.67 mg

8%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 22.98 mcg

41%

Vitamin A 21.25 mcg

2%

Retinol 21.22 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 6.17 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.55 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.21 mg

16%

Niacin 5.88 mg

36%

Pantothenic acid 1.11 mg

22%

Vitamin B-6 0.34 mg

26%

Folic acid 1.56 mcg

-

Folate, food 6.33 mcg

1%

Folate, DFE 9.00 mcg

2%

Choline, total 65.40 mg

13%

Vitamin B-12 0.34 mcg

13%

Betaine 8.05 mg

-

Tryptophan 0.26 g

32%

Threonine 1.04 g

43%

Isoleucine 1.17 g

58%

Leucine 1.86 g

40%

Lysine 2.05 g

50%

Methionine 0.65 g

36%

Cystine 0.30 g

16%

Phenylalanine 0.95 g

21%

Tyrosine 0.82 g

18%

Valine 1.16 g

46%

Arginine 1.59 g

26%

Histidine 0.71 g

33%

Alanine 1.43 g

21%

Aspartic acid 2.21 g

18%

Glutamic acid 3.73 g

27%

Glycine 1.46 g

41%

Proline 1.15 g

25%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 3.46 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 2.52 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.77 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.05 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.66 g

MUFA 16:1 c 0.71 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 4.28 g

MUFA 18:1 c 4.04 g

Eicosenoic acid, MUFA 20:1 0.08 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.72 g

Linoleic acid, PUFA 18:2, ω-6 2.37 g

PUFA 18:2 n-6 c,c 2.00 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.06 g

Trans-monoenoic fatty acids 0.04 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.04 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 112.44 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg