Cooked chicken thigh (meat and skin) - nutritional value information and benefits

Water 58.53 g

-

Calories 246.40 kcal

10%

Protein 23.49 g

31%

Fat (lipid) 15.28 g

18%

Ash 0.98 g

-

Carbohydrate 2.45 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium, Ca 12.60 mg

1%

Iron, Fe 1.32 mg

13%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 176.80 mg

25%

Potassium, K 219.40 mg

4%

Sodium, Na 125.00 mg

9%

Zinc, Zn 2.04 mg

18%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 22.58 mcg

41%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 12.33 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin D3 (cholecalciferol) 0.20 mcg

1%

Vitamin K (phylloquinone) 2.50 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.20 mg

15%

Niacin 5.72 mg

35%

Pantothenic acid 1.06 mg

21%

Vitamin B-6 0.31 mg

23%

Folic acid 2.80 mcg

-

Folate, food 6.20 mcg

1%

Folate, DFE 11.00 mcg

2%

Choline, total 61.67 mg

12%

Vitamin B-12 0.33 mcg

13%

Betaine 8.27 mg

-

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.11 g

55%

Leucine 1.75 g

38%

Lysine 1.93 g

46%

Methionine 0.61 g

34%

Cystine 0.29 g

16%

Phenylalanine 0.91 g

20%

Tyrosine 0.77 g

17%

Valine 1.11 g

44%

Arginine 1.53 g

25%

Histidine 0.67 g

31%

Alanine 1.39 g

21%

Aspartic acid 2.10 g

17%

Glutamic acid 3.57 g

26%

Glycine 1.51 g

43%

Proline 1.16 g

25%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 4.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.07 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.92 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.23 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.79 g

MUFA 16:1 c 0.92 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.29 g

MUFA 18:1 c 5.27 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.30 g

Linoleic acid, PUFA 18:2, ω-6 2.92 g

PUFA 18:2 n-6 c,c 2.62 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.03 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 109.20 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg