Cooked chicken thigh (meat and skin) - nutritional value information and benefits

Water 58.53 g

2%

Calories 246.40 kcal

10%

Protein 23.49 g

31%

Fat 15.28 g

18%

Ash 0.98 g

-

Carbohydrate 2.45 g

0%

Fiber 0.08 g

-

Sugars 0.00 g

-

Calcium Ca 12.60 mg

1%

Iron Fe 1.32 mg

13%

Magnesium Mg 22.00 mg

5%

Phosphorus P 176.80 mg

25%

Potassium K 219.40 mg

4%

Sodium Na 125.00 mg

9%

Zinc Zn 2.04 mg

18%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 22.58 mcg

41%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 12.33 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin D3 Cholecalciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 2.50 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 5.72 mg

35%

Vitamin B4 Choline 61.67 mg

12%

Vitamin B5 Pantothenic acid 1.06 mg

21%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 2.80 mcg

-

Folate 6.20 mcg

1%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.33 mcg

13%

Betaine 8.27 mg

-

Tryptophan 0.25 g

31%

Threonine 0.99 g

41%

Isoleucine 1.11 g

55%

Leucine 1.75 g

38%

Lysine 1.93 g

46%

Methionine 0.61 g

34%

Cystine 0.29 g

16%

Phenylalanine 0.91 g

20%

Tyrosine 0.77 g

17%

Valine 1.11 g

44%

Arginine 1.53 g

25%

Histidine 0.67 g

31%

Alanine 1.39 g

21%

Aspartic acid 2.10 g

17%

Glutamic acid 3.57 g

26%

Glycine 1.51 g

43%

Proline 1.16 g

25%

Serine 0.88 g

10%

Saturated fatty acids 4.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 3.07 g

Margaric acid 0.02 g

Stearic acid 0.92 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.23 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.79 g

Palmitoleic acid Omega-7 0.92 g

Margarolic acid 0.01 g

Octadecenoic acid 5.29 g

Oleic acid Omega-9 5.27 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.30 g

Octadecadienoic acid 2.92 g

Linoleic acid Omega-6 2.62 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.03 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 109.20 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg