Chicken thigh (meat and skin) - nutritional value information and benefits

Water 59.85 g

-

Calories 242.17 kcal

10%

Protein 22.33 g

29%

Fat (lipid) 15.50 g

18%

Ash 0.95 g

-

Carbohydrate 2.09 g

0%

Fiber 0.07 g

-

Sugars 0.00 g

-

Calcium, Ca 11.67 mg

1%

Iron, Fe 1.21 mg

12%

Magnesium, Mg 21.33 mg

5%

Phosphorus, P 173.50 mg

24%

Potassium, K 216.83 mg

4%

Sodium, Na 117.67 mg

9%

Zinc, Zn 1.91 mg

17%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.97 mcg

39%

Vitamin A 26.33 mcg

2%

Retinol 26.33 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 36.25 mcg

-

Vitamin E (alpha-tocopherol) 0.21 mg

1%

Vitamin D (D2 + D3) 0.18 mcg

1%

Vitamin D3 (cholecalciferol) 0.18 mcg

1%

Vitamin K (phylloquinone) 2.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.09 mg

7%

Riboflavin 0.19 mg

14%

Niacin 5.54 mg

34%

Pantothenic acid 0.91 mg

18%

Vitamin B-6 0.32 mg

24%

Folic acid 2.33 mcg

-

Folate, food 5.67 mcg

1%

Folate, DFE 9.67 mcg

2%

Choline, total 57.68 mg

11%

Vitamin B-12 0.38 mcg

15%

Betaine 8.65 mg

-

Tryptophan 0.24 g

29%

Threonine 0.94 g

39%

Isoleucine 1.05 g

52%

Leucine 1.68 g

36%

Lysine 1.85 g

45%

Methionine 0.58 g

32%

Cystine 0.27 g

15%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.05 g

42%

Arginine 1.47 g

24%

Histidine 0.64 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.01 g

16%

Glutamic acid 3.40 g

25%

Glycine 1.43 g

40%

Proline 1.10 g

24%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 4.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.10 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 3.14 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.91 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 6.35 g

Myristoleic acid, MUFA 14:1 0.03 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.82 g

MUFA 16:1 c 0.94 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 5.38 g

MUFA 18:1 c 5.44 g

Eicosenoic acid, MUFA 20:1 0.10 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.33 g

Linoleic acid, PUFA 18:2, ω-6 2.95 g

PUFA 18:2 n-6 c,c 2.76 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.15 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.02 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.02 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.02 g

Trans fatty acids (TFA) 0.08 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 107.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg