Chicken thigh (meat and skin) - nutritional value information and benefits

Water 59.85 g

2%

Calories 242.17 kcal

10%

Protein 22.33 g

29%

Fat 15.50 g

18%

Ash 0.95 g

-

Carbohydrate 2.09 g

0%

Fiber 0.07 g

-

Sugars 0.00 g

-

Calcium Ca 11.67 mg

1%

Iron Fe 1.21 mg

12%

Magnesium Mg 21.33 mg

5%

Phosphorus P 173.50 mg

24%

Potassium K 216.83 mg

4%

Sodium Na 117.67 mg

9%

Zinc Zn 1.91 mg

17%

Copper Cu 0.07 mg

7%

Manganese Mn 0.03 mg

1%

Selenium Se 21.97 mcg

39%

Vitamin A 26.33 mcg

2%

Retinol 26.33 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 36.25 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.18 mcg

1%

Vitamin D3 Cholecalciferol 0.18 mcg

1%

Vitamin K1 Phylloquinone 2.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 5.54 mg

34%

Vitamin B4 Choline 57.68 mg

11%

Vitamin B5 Pantothenic acid 0.91 mg

18%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 2.33 mcg

-

Folate 5.67 mcg

1%

Vitamin B9 Folate DFE 9.67 mcg

2%

Vitamin B12 Cobalamin 0.38 mcg

15%

Betaine 8.65 mg

-

Tryptophan 0.24 g

29%

Threonine 0.94 g

39%

Isoleucine 1.05 g

52%

Leucine 1.68 g

36%

Lysine 1.85 g

45%

Methionine 0.58 g

32%

Cystine 0.27 g

15%

Phenylalanine 0.86 g

19%

Tyrosine 0.74 g

16%

Valine 1.05 g

42%

Arginine 1.47 g

24%

Histidine 0.64 g

30%

Alanine 1.33 g

20%

Aspartic acid 2.01 g

16%

Glutamic acid 3.40 g

25%

Glycine 1.43 g

40%

Proline 1.10 g

24%

Serine 0.85 g

10%

Saturated fatty acids 4.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.02 g

Myristic acid 0.10 g

Pentadecylic acid 0.01 g

Palmitic acid 3.14 g

Margaric acid 0.02 g

Stearic acid 0.91 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 6.35 g

Myristoleic acid Omega-5 0.03 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.82 g

Palmitoleic acid Omega-7 0.94 g

Margarolic acid 0.01 g

Octadecenoic acid 5.38 g

Oleic acid Omega-9 5.44 g

Gondoic acid Omega-9 0.10 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 3.33 g

Octadecadienoic acid 2.95 g

Linoleic acid Omega-6 2.76 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.15 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.02 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.03 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.02 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.02 g

Trans fatty acids 0.08 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.03 g

Trans-polyenoic fatty acids 0.03 g

Cholesterol 107.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg