Coapsă de pui (carne și piele) - compoziție, beneficii și rău

Apă 59.85 g

-

Calorii 242.17 kcal

10%

Proteină 22.33 g

29%

Grăsimi (lipide) 15.50 g

18%

Frasin 0.95 g

-

Carbohidrați 2.09 g

0%

Fibre 0.07 g

-

Zaharuri 0.00 g

-

Calciu, Ca 11.67 mg

1%

Fier, Fe 1.21 mg

12%

Magneziu, Mg 21.33 mg

5%

Fosfor, P 173.50 mg

24%

Potasiu, K 216.83 mg

4%

Sodiu, Na 117.67 mg

9%

Zinc, Zn 1.91 mg

17%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 21.97 mcg

39%

Vitamina A 26.33 mcg

2%

Retinol 26.33 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 36.25 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.18 mcg

1%

Vitamina D3 (colecalciferol) 0.18 mcg

1%

Vitamina K (filochinona) 2.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.19 mg

14%

Niacina 5.54 mg

34%

Acid pantotenic 0.91 mg

18%

Vitamina B-6 0.32 mg

24%

Acid folic 2.33 mcg

-

Folat, mâncare 5.67 mcg

1%

Folat, DFE 9.67 mcg

2%

Colina, total 57.68 mg

11%

Vitamina B-12 0.38 mcg

15%

Betaină 8.65 mg

-

Triptofan 0.24 g

29%

Treonina 0.94 g

39%

Isoleucina 1.05 g

52%

Leucina 1.68 g

36%

Lizina 1.85 g

45%

Metionină 0.58 g

32%

Cistina 0.27 g

15%

Fenilalanină 0.86 g

19%

Tirozină 0.74 g

16%

Valină 1.05 g

42%

Arginina 1.47 g

24%

Histidină 0.64 g

30%

Alanina 1.33 g

20%

Acid aspartic 2.01 g

16%

Acid glutamic 3.40 g

25%

Glicina 1.43 g

40%

Proline 1.10 g

24%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 4.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.10 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.14 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.91 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.35 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.82 g

AGMN 16:1 c 0.94 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.38 g

AGMN 18:1 c 5.44 g

Acid eicosenoic, AGMN 20:1 0.10 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.33 g

Acid linoleic, AGPN 18:2, ω-6 2.95 g

AGPN 18:2 n-6 c,c 2.76 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.15 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.13 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.02 g

Acizi grași trans (AGT) 0.08 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 107.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg