Coapsă de pui (carne și piele) - compoziție, beneficii și rău

apa 59.85 g

2%

Calorii 242.17 kcal

10%

Proteine 22.33 g

29%

Grăsime 15.50 g

18%

Cenușă 0.95 g

-

Carbohidrați 2.09 g

0%

Fibre 0.07 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.67 mg

1%

Fier Fe 1.21 mg

12%

Magneziu Mg 21.33 mg

5%

Fosfor P 173.50 mg

24%

Potasiu K 216.83 mg

4%

Sodiu Na 117.67 mg

9%

Zinc Zn 1.91 mg

17%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.03 mg

1%

Seleniu Se 21.97 mcg

39%

Vitamina A 26.33 mcg

2%

Retinol 26.33 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 36.25 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.18 mcg

1%

Vitamina D3 Colecalciferol 0.18 mcg

1%

Vitamina K1 Filochinonă 2.40 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 5.54 mg

34%

Vitamina B4 Colină 57.68 mg

11%

Vitamina B5 Acid pantotenic 0.91 mg

18%

Vitamina B6 piridoxină 0.32 mg

24%

Acid folic 2.33 mcg

-

Folat 5.67 mcg

1%

Vitamina B9 Folat DFE 9.67 mcg

2%

Vitamina B12 Cobalamina 0.38 mcg

15%

Betaina 8.65 mg

-

Triptofan 0.24 g

29%

Treonină 0.94 g

39%

Izoleucină 1.05 g

52%

Leucina 1.68 g

36%

Lizina 1.85 g

45%

Metionina 0.58 g

32%

Cistina 0.27 g

15%

Fenilalanina 0.86 g

19%

Tirozină 0.74 g

16%

Valină 1.05 g

42%

Arginina 1.47 g

24%

Histidina 0.64 g

30%

Alanina 1.33 g

20%

Acid aspartic 2.01 g

16%

Acid glutamic 3.40 g

25%

Glicina 1.43 g

40%

Prolina 1.10 g

24%

Serina 0.85 g

10%

Acizi grași saturați 4.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.02 g

Acid miristic 0.10 g

Acid pentadecilic 0.01 g

Acid palmitic 3.14 g

Acid margaric 0.02 g

Acid stearic 0.91 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.35 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.82 g

Acid palmitoleic Omega-7 0.94 g

Acid margarolic 0.01 g

Acid octadecenoic 5.38 g

Acid oleic Omega-9 5.44 g

Acid gondoic Omega-9 0.10 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.33 g

Acid octadecadienoic 2.95 g

Acid linoleic Omega-6 2.76 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.15 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.11 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.08 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 107.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg