Coapsă de pui crudă (carne și piele) - compoziție, beneficii și rău

apa 66.47 g

3%

Calorii 221.00 kcal

9%

Proteine 16.52 g

22%

Grăsime 16.61 g

19%

Cenușă 0.81 g

-

Carbohidrați 0.25 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.68 mg

6%

Magneziu Mg 18.00 mg

4%

Fosfor P 157.00 mg

22%

Potasiu K 204.00 mg

4%

Sodiu Na 81.00 mg

6%

Zinc Zn 1.29 mg

11%

Cupru Cu 0.05 mg

6%

Mangan Mn 0.01 mg

0%

Seleniu Se 18.90 mcg

34%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 108.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 2.10 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

6%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 4.63 mg

28%

Vitamina B4 Colină 45.70 mg

9%

Vitamina B5 Acid pantotenic 0.19 mg

3%

Vitamina B6 piridoxină 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.62 mcg

25%

Betaina 9.80 mg

-

Triptofan 0.17 g

20%

Treonină 0.74 g

30%

Izoleucină 0.73 g

36%

Leucina 1.32 g

28%

Lizina 1.45 g

35%

Metionina 0.44 g

24%

Cistina 0.18 g

10%

Fenilalanina 0.63 g

14%

Tirozină 0.58 g

13%

Valină 0.76 g

30%

Arginina 1.16 g

18%

Histidina 0.47 g

22%

Alanina 1.02 g

15%

Acid aspartic 1.55 g

12%

Acid glutamic 2.57 g

18%

Glicina 1.01 g

28%

Prolina 0.77 g

17%

Serina 0.68 g

8%

Acizi grași saturați 4.52 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 3.51 g

Acid margaric 0.02 g

Acid stearic 0.85 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 6.94 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.98 g

Acid palmitoleic Omega-7 0.97 g

Acid margarolic 0.01 g

Acid octadecenoic 5.83 g

Acid oleic Omega-9 5.78 g

Acid gondoic Omega-9 0.08 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 3.47 g

Acid octadecadienoic 3.10 g

Acid linoleic Omega-6 3.05 g

Acid linoleic conjugat CLA Omega-6 0.02 g

Acid octadecatrienoic 0.16 g

Acid alfa-linolenic ALA Omega-3 0.14 g

Acid gama-linolenic GLA Omega-6 0.02 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.04 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterol 98.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg