Coapsă de pui crudă (carne și piele) - compoziție, beneficii și rău

Apă 66.47 g

-

Calorii 221.00 kcal

9%

Proteină 16.52 g

22%

Grăsimi (lipide) 16.61 g

19%

Frasin 0.81 g

-

Carbohidrați 0.25 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.68 mg

6%

Magneziu, Mg 18.00 mg

4%

Fosfor, P 157.00 mg

22%

Potasiu, K 204.00 mg

4%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 1.29 mg

11%

Cupru, Cu 0.05 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 18.90 mcg

34%

Vitamina A 23.00 mcg

2%

Retinol 23.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 108.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 2.10 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

6%

Riboflavină 0.15 mg

11%

Niacina 4.63 mg

28%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Colina, total 45.70 mg

9%

Vitamina B-12 0.62 mcg

25%

Betaină 9.80 mg

-

Triptofan 0.17 g

20%

Treonina 0.74 g

30%

Isoleucina 0.73 g

36%

Leucina 1.32 g

28%

Lizina 1.45 g

35%

Metionină 0.44 g

24%

Cistina 0.18 g

10%

Fenilalanină 0.63 g

14%

Tirozină 0.58 g

13%

Valină 0.76 g

30%

Arginina 1.16 g

18%

Histidină 0.47 g

22%

Alanina 1.02 g

15%

Acid aspartic 1.55 g

12%

Acid glutamic 2.57 g

18%

Glicina 1.01 g

28%

Proline 0.77 g

17%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 4.52 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 3.51 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.85 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 6.94 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.98 g

AGMN 16:1 c 0.97 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 5.83 g

AGMN 18:1 c 5.78 g

Acid eicosenoic, AGMN 20:1 0.08 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.47 g

Acid linoleic, AGPN 18:2, ω-6 3.10 g

AGPN 18:2 n-6 c,c 3.05 g

AGPN 18:2 CLAs 0.02 g

Acid linolenic, AGPN 18:3 0.16 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.04 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.09 g

Acizi grași trans-monoenoici 0.06 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.03 g

Acizi grași trans-polienoici 0.03 g

Colesterolul 98.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg