Coapsă de pui crudă - compoziție, beneficii și rău

Apă 71.35 g

-

Calorii 171.00 kcal

7%

Proteină 18.09 g

24%

Grăsimi (lipide) 10.37 g

12%

Frasin 0.88 g

-

Carbohidrați 0.13 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.75 mg

7%

Magneziu, Mg 20.50 mg

5%

Fosfor, P 171.00 mg

24%

Potasiu, K 223.00 mg

4%

Sodiu, Na 88.00 mg

6%

Zinc, Zn 1.44 mg

13%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 20.90 mcg

37%

Vitamina A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 109.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferol) 0.05 mcg

0%

Vitamina K (filochinona) 2.50 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavină 0.17 mg

13%

Niacina 5.09 mg

31%

Acid pantotenic 0.19 mg

3%

Vitamina B-6 0.40 mg

30%

Acid folic 0.00 mcg

-

Folat, mâncare 3.50 mcg

0%

Folat, DFE 3.50 mcg

0%

Colina, total 49.65 mg

9%

Vitamina B-12 0.62 mcg

25%

Betaină 10.15 mg

-

Triptofan 0.19 g

24%

Treonina 0.83 g

34%

Isoleucina 0.84 g

41%

Leucina 1.50 g

32%

Lizina 1.65 g

40%

Metionină 0.50 g

27%

Cistina 0.21 g

11%

Fenilalanină 0.71 g

16%

Tirozină 0.66 g

14%

Valină 0.86 g

34%

Arginina 1.26 g

20%

Histidină 0.53 g

25%

Alanina 1.10 g

16%

Acid aspartic 1.74 g

14%

Acid glutamic 2.90 g

21%

Glicina 0.95 g

27%

Proline 0.78 g

17%

Serina 0.75 g

9%

Acizi grași saturați (AGS) 2.81 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 2.15 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.55 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 4.22 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.60 g

AGMN 16:1 c 0.59 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.54 g

AGMN 18:1 c 3.51 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.20 g

Acid linoleic, AGPN 18:2, ω-6 1.92 g

AGPN 18:2 n-6 c,c 1.89 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.10 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.09 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 96.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg