Sovracoscia di pollo cruda - composizione, benefici e danni

Acqua 71.35 g

-

Calorie 171.00 kcal

7%

Proteina 18.09 g

24%

Grassi (lipidi) 10.37 g

12%

Cenere 0.88 g

-

Carboidrato 0.13 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.75 mg

7%

Magnesio, Mg 20.50 mg

5%

Fosforo, P 171.00 mg

24%

Potassio, K 223.00 mg

4%

Sodio, Na 88.00 mg

6%

Zinco, Zn 1.44 mg

13%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.01 mg

0%

Selenio, Se 20.90 mcg

37%

Vitamina A 15.00 mcg

1%

Retinolo 15.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 109.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.05 mcg

0%

Vitamina D3 (colecalciferolo) 0.05 mcg

0%

Vitamina K (fillochinone) 2.50 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.17 mg

13%

Niacina 5.09 mg

31%

Acido pantotenico 0.19 mg

3%

Vitamina B-6 0.40 mg

30%

Acido folico 0.00 mcg

-

Folato, alimento 3.50 mcg

0%

Folato, DFE 3.50 mcg

0%

Colina, totale 49.65 mg

9%

Vitamina B-12 0.62 mcg

25%

Betaina 10.15 mg

-

Triptofano 0.19 g

24%

Treonina 0.83 g

34%

Isoleucina 0.84 g

41%

Leucina 1.50 g

32%

Lisina 1.65 g

40%

Metionina 0.50 g

27%

Cistina 0.21 g

11%

Fenilalanina 0.71 g

16%

Tirosina 0.66 g

14%

Valina 0.86 g

34%

Arginina 1.26 g

20%

Istidina 0.53 g

25%

Alanina 1.10 g

16%

Acido aspartico 1.74 g

14%

Acido glutammico 2.90 g

21%

Glicina 0.95 g

27%

Prolina 0.78 g

17%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 2.81 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.15 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.55 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.22 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.60 g

AGMI 16:1 c 0.59 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.54 g

AGMI 18:1 c 3.51 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.20 g

Acido linoleico, AGPI 18:2, ω-6 1.92 g

AGPI 18:2 n-6 c,c 1.89 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.09 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 96.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg