Sovracoscia di pollo - composizione, benefici e danni

Acqua 63.10 g

-

Calorie 212.91 kcal

9%

Proteina 23.28 g

31%

Grassi (lipidi) 12.18 g

14%

Cenere 0.96 g

-

Carboidrato 1.24 g

0%

Fibra 0.04 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.09 mg

1%

Ferro, Fe 1.22 mg

12%

Magnesio, Mg 22.45 mg

5%

Fosforo, P 182.27 mg

26%

Potassio, K 229.09 mg

4%

Sodio, Na 104.91 mg

8%

Zinco, Zn 2.02 mg

18%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.02 mg

1%

Selenio, Se 22.60 mcg

41%

Vitamina A 20.00 mcg

2%

Retinolo 20.09 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 31.88 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.17 mcg

1%

Vitamina D3 (colecalciferolo) 0.17 mcg

1%

Vitamina K (fillochinone) 2.54 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

7%

Riboflavina 0.20 mg

15%

Niacina 5.73 mg

35%

Acido pantotenico 1.01 mg

20%

Vitamina B-6 0.35 mg

26%

Acido folico 1.27 mcg

-

Folato, alimento 5.82 mcg

1%

Folato, DFE 8.00 mcg

2%

Colina, totale 61.46 mg

12%

Vitamina B-12 0.39 mcg

16%

Betaina 8.58 mg

-

Triptofano 0.25 g

31%

Treonina 1.00 g

41%

Isoleucina 1.11 g

55%

Leucina 1.79 g

38%

Lisina 1.98 g

48%

Metionina 0.62 g

34%

Cistina 0.28 g

15%

Fenilalanina 0.90 g

20%

Tirosina 0.79 g

18%

Valina 1.11 g

44%

Arginina 1.53 g

25%

Istidina 0.68 g

32%

Alanina 1.37 g

20%

Acido aspartico 2.13 g

17%

Acido glutammico 3.58 g

26%

Glicina 1.36 g

38%

Prolina 1.08 g

23%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 3.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.08 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.45 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.73 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.90 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.64 g

AGMI 16:1 c 0.67 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.14 g

AGMI 18:1 c 3.87 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.62 g

Acido linoleico, AGPI 18:2, ω-6 2.29 g

AGPI 18:2 n-6 c,c 1.96 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.09 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.02 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 109.45 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg