Sovracoscia di pollo brasata - composizione, benefici e danni

Acqua 64.40 g

-

Calorie 202.50 kcal

8%

Proteina 23.56 g

31%

Grassi (lipidi) 12.03 g

14%

Cenere 0.95 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 11.50 mg

1%

Ferro, Fe 1.24 mg

12%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 194.00 mg

27%

Potassio, K 255.50 mg

5%

Sodio, Na 76.50 mg

5%

Zinco, Zn 1.76 mg

15%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 27.90 mcg

50%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 10.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.17 mg

1%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina D3 (colecalciferolo) 0.30 mcg

1%

Vitamina K (fillochinone) 0.30 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.08 mg

6%

Riboflavina 0.17 mg

13%

Niacina 5.51 mg

34%

Acido pantotenico 1.16 mg

23%

Vitamina B-6 0.41 mg

31%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 65.80 mg

13%

Vitamina B-12 0.43 mcg

17%

Betaina 13.35 mg

-

Triptofano 0.21 g

26%

Treonina 0.98 g

40%

Isoleucina 0.95 g

47%

Leucina 1.74 g

37%

Lisina 1.89 g

46%

Metionina 0.57 g

31%

Cistina 0.25 g

13%

Fenilalanina 0.86 g

19%

Tirosina 0.76 g

17%

Valina 1.03 g

41%

Arginina 1.66 g

27%

Istidina 0.62 g

29%

Alanina 1.49 g

22%

Acido aspartico 2.11 g

17%

Acido glutammico 3.46 g

25%

Glicina 1.81 g

51%

Prolina 1.27 g

28%

Serina 0.94 g

11%

Acidi grassi saturi (AGS) 3.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.07 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 2.54 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.65 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.97 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.73 g

AGMI 16:1 c 0.72 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 4.15 g

AGMI 18:1 c 4.11 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 2.26 g

Acido linoleico, AGPI 18:2, ω-6 2.00 g

AGPI 18:2 n-6 c,c 1.96 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.10 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.08 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 140.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg