Pollo brasato - composizione, benefici e danni

Acqua 66.08 g

-

Calorie 179.60 kcal

7%

Proteina 25.17 g

33%

Grassi (lipidi) 8.80 g

10%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 10.60 mg

1%

Ferro, Fe 0.97 mg

9%

Magnesio, Mg 24.60 mg

6%

Fosforo, P 198.00 mg

28%

Potassio, K 264.40 mg

5%

Sodio, Na 85.60 mg

6%

Zinco, Zn 1.86 mg

16%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 28.40 mcg

51%

Vitamina A 10.60 mcg

1%

Retinolo 10.60 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 6.60 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.16 mcg

1%

Vitamina D3 (colecalciferolo) 0.16 mcg

0%

Vitamina K (fillochinone) 1.08 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavina 0.17 mg

13%

Niacina 6.07 mg

37%

Acido pantotenico 1.21 mg

24%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 77.78 mg

15%

Vitamina B-12 0.37 mcg

15%

Betaina 11.82 mg

-

Triptofano 0.27 g

33%

Treonina 1.11 g

46%

Isoleucina 1.13 g

56%

Leucina 2.01 g

43%

Lisina 2.24 g

54%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 0.97 g

22%

Tirosina 0.88 g

20%

Valina 1.19 g

47%

Arginina 1.75 g

28%

Istidina 0.76 g

36%

Alanina 1.53 g

23%

Acido aspartico 2.35 g

19%

Acido glutammico 3.85 g

28%

Glicina 1.47 g

41%

Prolina 1.10 g

24%

Serina 1.01 g

12%

Acidi grassi saturi (AGS) 2.43 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.86 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.49 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.62 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.53 g

AGMI 16:1 c 0.53 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 3.02 g

AGMI 18:1 c 2.99 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.76 g

Acido linoleico, AGPI 18:2, ω-6 1.52 g

AGPI 18:2 n-6 c,c 1.50 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.07 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.01 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.09 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.01 g

Acidi grassi trans (AGT) 0.05 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 132.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg