Pui înăbușit - compoziție, beneficii și rău

apa 66.08 g

3%

Calorii 179.60 kcal

7%

Proteine 25.17 g

33%

Grăsime 8.80 g

10%

Cenușă 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 10.60 mg

1%

Fier Fe 0.97 mg

9%

Magneziu Mg 24.60 mg

6%

Fosfor P 198.00 mg

28%

Potasiu K 264.40 mg

5%

Sodiu Na 85.60 mg

6%

Zinc Zn 1.86 mg

16%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Seleniu Se 28.40 mcg

51%

Vitamina A 10.60 mcg

1%

Retinol 10.60 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 6.60 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.16 mcg

1%

Vitamina D3 Colecalciferol 0.16 mcg

0%

Vitamina K1 Filochinonă 1.08 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 6.07 mg

37%

Vitamina B4 Colină 77.78 mg

15%

Vitamina B5 Acid pantotenic 1.21 mg

24%

Vitamina B6 piridoxină 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 0.37 mcg

15%

Betaina 11.82 mg

-

Triptofan 0.27 g

33%

Treonină 1.11 g

46%

Izoleucină 1.13 g

56%

Leucina 2.01 g

43%

Lizina 2.24 g

54%

Metionina 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanina 0.97 g

22%

Tirozină 0.88 g

20%

Valină 1.19 g

47%

Arginina 1.75 g

28%

Histidina 0.76 g

36%

Alanina 1.53 g

23%

Acid aspartic 2.35 g

19%

Acid glutamic 3.85 g

28%

Glicina 1.47 g

41%

Prolina 1.10 g

24%

Serina 1.01 g

12%

Acizi grași saturați 2.43 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 1.86 g

Acid margaric 0.01 g

Acid stearic 0.49 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.62 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.53 g

Acid palmitoleic Omega-7 0.53 g

Acid margarolic 0.01 g

Acid octadecenoic 3.02 g

Acid oleic Omega-9 2.99 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.76 g

Acid octadecadienoic 1.52 g

Acid linoleic Omega-6 1.50 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 132.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg