Pui înăbușit - compoziție, beneficii și rău

Apă 66.08 g

-

Calorii 179.60 kcal

7%

Proteină 25.17 g

33%

Grăsimi (lipide) 8.80 g

10%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 10.60 mg

1%

Fier, Fe 0.97 mg

9%

Magneziu, Mg 24.60 mg

6%

Fosfor, P 198.00 mg

28%

Potasiu, K 264.40 mg

5%

Sodiu, Na 85.60 mg

6%

Zinc, Zn 1.86 mg

16%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 28.40 mcg

51%

Vitamina A 10.60 mcg

1%

Retinol 10.60 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 6.60 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.16 mcg

1%

Vitamina D3 (colecalciferol) 0.16 mcg

0%

Vitamina K (filochinona) 1.08 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.17 mg

13%

Niacina 6.07 mg

37%

Acid pantotenic 1.21 mg

24%

Vitamina B-6 0.49 mg

37%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Colina, total 77.78 mg

15%

Vitamina B-12 0.37 mcg

15%

Betaină 11.82 mg

-

Triptofan 0.27 g

33%

Treonina 1.11 g

46%

Isoleucina 1.13 g

56%

Leucina 2.01 g

43%

Lizina 2.24 g

54%

Metionină 0.66 g

36%

Cistina 0.27 g

15%

Fenilalanină 0.97 g

22%

Tirozină 0.88 g

20%

Valină 1.19 g

47%

Arginina 1.75 g

28%

Histidină 0.76 g

36%

Alanina 1.53 g

23%

Acid aspartic 2.35 g

19%

Acid glutamic 3.85 g

28%

Glicina 1.47 g

41%

Proline 1.10 g

24%

Serina 1.01 g

12%

Acizi grași saturați (AGS) 2.43 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.86 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.49 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.62 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.53 g

AGMN 16:1 c 0.53 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 3.02 g

AGMN 18:1 c 2.99 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.76 g

Acid linoleic, AGPN 18:2, ω-6 1.52 g

AGPN 18:2 n-6 c,c 1.50 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.07 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 132.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg