Pui cu copan de pui înăbușit - compoziție, beneficii și rău

apa 68.13 g

3%

Calorii 168.00 kcal

7%

Proteine 23.33 g

31%

Grăsime 8.34 g

9%

Cenușă 0.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.94 mg

9%

Magneziu Mg 21.50 mg

5%

Fosfor P 180.50 mg

25%

Potasiu K 234.00 mg

4%

Sodiu Na 114.00 mg

8%

Zinc Zn 2.42 mg

22%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 27.15 mcg

49%

Vitamina A 9.50 mcg

1%

Retinol 9.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 6.50 mcg

-

Vitamina E alfa-tocoferol 0.17 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.25 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 4.94 mg

30%

Vitamina B4 Colină 70.15 mg

14%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 4.50 mcg

1%

Vitamina B9 Folat DFE 4.50 mcg

1%

Vitamina B12 Cobalamina 0.41 mcg

17%

Betaina 11.20 mg

-

Triptofan 0.26 g

32%

Treonină 1.09 g

45%

Izoleucină 1.10 g

54%

Leucina 1.96 g

42%

Lizina 2.17 g

52%

Metionina 0.66 g

36%

Cistina 0.27 g

14%

Fenilalanina 0.92 g

20%

Tirozină 0.86 g

19%

Valină 1.12 g

44%

Arginina 1.63 g

26%

Histidina 0.69 g

32%

Alanina 1.41 g

21%

Acid aspartic 2.27 g

18%

Acid glutamic 3.78 g

27%

Glicina 1.15 g

32%

Prolina 0.98 g

21%

Serina 0.97 g

11%

Acizi grași saturați 2.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.04 g

Acid pentadecilic 0.01 g

Acid palmitic 1.73 g

Acid margaric 0.01 g

Acid stearic 0.46 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.43 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.53 g

Acid palmitoleic Omega-7 0.52 g

Acid margarolic 0.01 g

Acid octadecenoic 2.85 g

Acid oleic Omega-9 2.82 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.76 g

Acid octadecadienoic 1.51 g

Acid linoleic Omega-6 1.49 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.08 g

Acid alfa-linolenic ALA Omega-3 0.07 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.03 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 132.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg