Pui cu copan de pui - compoziție, beneficii și rău

apa 66.02 g

3%

Calorii 185.45 kcal

8%

Proteine 23.83 g

31%

Grăsime 9.03 g

10%

Cenușă 0.98 g

-

Carbohidrați 0.91 g

0%

Fibre 0.04 g

-

Zaharuri 0.00 g

-

Calciu Ca 11.45 mg

1%

Fier Fe 1.12 mg

11%

Magneziu Mg 21.18 mg

5%

Fosfor P 172.09 mg

24%

Potasiu K 223.09 mg

4%

Sodiu Na 119.00 mg

9%

Zinc Zn 2.53 mg

22%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.02 mg

0%

Seleniu Se 22.38 mcg

40%

Vitamina A 15.55 mcg

1%

Retinol 15.55 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 28.50 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.08 mcg

0%

Vitamina D3 Colecalciferol 0.08 mcg

0%

Vitamina K1 Filochinonă 2.50 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.08 mg

6%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 5.15 mg

32%

Vitamina B4 Colină 65.02 mg

13%

Vitamina B5 Acid pantotenic 1.08 mg

21%

Vitamina B6 piridoxină 0.33 mg

25%

Acid folic 1.00 mcg

-

Folat 5.91 mcg

1%

Vitamina B9 Folat DFE 7.55 mcg

1%

Vitamina B12 Cobalamina 0.37 mcg

15%

Betaina 9.03 mg

-

Triptofan 0.27 g

33%

Treonină 1.05 g

43%

Izoleucină 1.17 g

58%

Leucina 1.89 g

40%

Lizina 2.09 g

51%

Metionina 0.66 g

36%

Cistina 0.29 g

16%

Fenilalanina 0.94 g

21%

Tirozină 0.84 g

19%

Valină 1.16 g

46%

Arginina 1.56 g

25%

Histidina 0.71 g

33%

Alanina 1.38 g

20%

Acid aspartic 2.22 g

18%

Acid glutamic 3.73 g

27%

Glicina 1.24 g

35%

Prolina 1.03 g

22%

Serina 0.91 g

11%

Acizi grași saturați 2.41 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 1.73 g

Acid margaric 0.01 g

Acid stearic 0.57 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.55 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.44 g

Acid palmitoleic Omega-7 0.45 g

Acid margarolic 0.01 g

Acid octadecenoic 3.03 g

Acid oleic Omega-9 2.51 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.03 g

Acid octadecadienoic 1.74 g

Acid linoleic Omega-6 1.34 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.02 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 104.18 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg