Pui cu copan de pui crud - compoziție, beneficii și rău

apa 74.62 g

3%

Calorii 138.50 kcal

6%

Proteine 18.74 g

24%

Grăsime 6.46 g

7%

Cenușă 0.89 g

-

Carbohidrați 0.06 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 8.50 mg

0%

Fier Fe 0.74 mg

7%

Magneziu Mg 19.00 mg

4%

Fosfor P 168.50 mg

24%

Potasiu K 218.00 mg

4%

Sodiu Na 110.00 mg

8%

Zinc Zn 1.96 mg

17%

Cupru Cu 0.06 mg

7%

Mangan Mn 0.01 mg

0%

Seleniu Se 21.00 mcg

38%

Vitamina A 10.50 mcg

1%

Retinol 10.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 102.00 mcg

-

Vitamina E alfa-tocoferol 0.19 mg

1%

Vitamina D Calciferol 0.05 mcg

0%

Vitamina D3 Colecalciferol 0.05 mcg

0%

Vitamina K1 Filochinonă 2.70 mcg

2%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.09 mg

7%

Vitamina B2 Riboflavină 0.21 mg

15%

Vitamina B3 Niacină 5.02 mg

31%

Vitamina B4 Colină 54.75 mg

10%

Vitamina B5 Acid pantotenic 1.07 mg

21%

Vitamina B6 piridoxină 0.36 mg

27%

Acid folic 0.00 mcg

-

Folat 3.50 mcg

0%

Vitamina B9 Folat DFE 3.50 mcg

0%

Vitamina B12 Cobalamina 0.52 mcg

21%

Betaina 8.70 mg

-

Triptofan 0.21 g

25%

Treonină 0.88 g

36%

Izoleucină 0.88 g

44%

Leucina 1.58 g

34%

Lizina 1.74 g

42%

Metionina 0.53 g

29%

Cistina 0.22 g

12%

Fenilalanina 0.74 g

16%

Tirozină 0.70 g

15%

Valină 0.90 g

36%

Arginina 1.31 g

21%

Histidina 0.55 g

26%

Alanina 1.13 g

17%

Acid aspartic 1.83 g

14%

Acid glutamic 3.04 g

22%

Glicina 0.91 g

26%

Prolina 0.78 g

17%

Serina 0.78 g

9%

Acizi grași saturați 1.70 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 1.29 g

Acid margaric 0.01 g

Acid stearic 0.35 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.52 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.37 g

Acid palmitoleic Omega-7 0.36 g

Acid margarolic 0.01 g

Acid octadecenoic 2.11 g

Acid oleic Omega-9 2.09 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.41 g

Acid octadecadienoic 1.18 g

Acid linoleic Omega-6 1.16 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.05 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.01 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 90.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg