Pui cu copan de pui crud (doar carne) - compoziție, beneficii și rău

Apă 76.78 g

-

Calorii 116.00 kcal

5%

Proteină 19.41 g

25%

Grăsimi (lipide) 3.71 g

4%

Frasin 0.92 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.76 mg

7%

Magneziu, Mg 20.00 mg

5%

Fosfor, P 174.00 mg

24%

Potasiu, K 225.00 mg

4%

Sodiu, Na 114.00 mg

8%

Zinc, Zn 2.05 mg

18%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 21.80 mcg

39%

Vitamina A 7.00 mcg

0%

Retinol 7.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 102.00 mcg

-

Vitamina E (alfa-tocoferol) 0.18 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 2.90 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.09 mg

7%

Riboflavină 0.22 mg

16%

Niacina 5.20 mg

32%

Acid pantotenic 1.10 mg

22%

Vitamina B-6 0.38 mg

29%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 56.70 mg

11%

Vitamina B-12 0.51 mcg

21%

Betaină 8.70 mg

-

Triptofan 0.22 g

27%

Treonina 0.92 g

38%

Isoleucina 0.93 g

46%

Leucina 1.65 g

35%

Lizina 1.83 g

44%

Metionină 0.56 g

30%

Cistina 0.23 g

12%

Fenilalanină 0.78 g

17%

Tirozină 0.73 g

16%

Valină 0.94 g

37%

Arginina 1.36 g

22%

Histidină 0.58 g

27%

Alanina 1.16 g

17%

Acid aspartic 1.91 g

15%

Acid glutamic 3.18 g

23%

Glicina 0.89 g

25%

Proline 0.78 g

17%

Serina 0.81 g

9%

Acizi grași saturați (AGS) 0.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.02 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.69 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.22 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.33 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

AGMN 16:1 c 0.20 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.11 g

AGMN 18:1 c 1.09 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.85 g

Acid linoleic, AGPN 18:2, ω-6 0.66 g

AGPN 18:2 n-6 c,c 0.65 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.03 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.03 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.01 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 89.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg