Pui crud (numai carne) - compoziție, beneficii și rău

Apă 75.46 g

-

Calorii 119.00 kcal

5%

Proteină 21.39 g

28%

Grăsimi (lipide) 3.08 g

3%

Frasin 0.96 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.89 mg

8%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 173.00 mg

24%

Potasiu, K 229.00 mg

4%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 1.54 mg

14%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 15.70 mcg

28%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 1.80 mcg

1%

Vitamina C, acid ascorbic total 2.30 mg

2%

Tiamina 0.07 mg

6%

Riboflavină 0.14 mg

10%

Niacina 8.24 mg

51%

Acid pantotenic 1.06 mg

21%

Vitamina B-6 0.43 mg

33%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 65.70 mg

13%

Vitamina B-12 0.37 mcg

15%

Betaină 8.50 mg

-

Triptofan 0.25 g

31%

Treonina 0.90 g

37%

Isoleucina 1.13 g

56%

Leucina 1.61 g

34%

Lizina 1.82 g

44%

Metionină 0.59 g

32%

Cistina 0.27 g

15%

Fenilalanină 0.85 g

19%

Tirozină 0.72 g

16%

Valină 1.06 g

42%

Arginina 1.29 g

21%

Histidină 0.66 g

31%

Alanina 1.17 g

17%

Acid aspartic 1.91 g

15%

Acid glutamic 3.20 g

23%

Glicina 1.05 g

30%

Proline 0.88 g

19%

Serina 0.74 g

8%

Acizi grași saturați (AGS) 0.79 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.22 g

Acizi grași mononesaturați (AGMN) 0.90 g

Acid palmitoleic, AGMN 16:1, ω-7 0.12 g

Acid oleic, AGMN 18:1, ω−9 0.76 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.75 g

Acid linoleic, AGPN 18:2, ω-6 0.55 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolul 70.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg