Pollo crudo (solo carne) - composizione, benefici e danni

Acqua 75.46 g

-

Calorie 119.00 kcal

5%

Proteina 21.39 g

28%

Grassi (lipidi) 3.08 g

3%

Cenere 0.96 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.89 mg

8%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 173.00 mg

24%

Potassio, K 229.00 mg

4%

Sodio, Na 77.00 mg

5%

Zinco, Zn 1.54 mg

14%

Rame, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenio, Se 15.70 mcg

28%

Vitamina A 16.00 mcg

1%

Retinolo 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 1.80 mcg

1%

Vitamina C, acido ascorbico totale 2.30 mg

2%

Tiamina 0.07 mg

6%

Riboflavina 0.14 mg

10%

Niacina 8.24 mg

51%

Acido pantotenico 1.06 mg

21%

Vitamina B-6 0.43 mg

33%

Acido folico 0.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 7.00 mcg

1%

Colina, totale 65.70 mg

13%

Vitamina B-12 0.37 mcg

15%

Betaina 8.50 mg

-

Triptofano 0.25 g

31%

Treonina 0.90 g

37%

Isoleucina 1.13 g

56%

Leucina 1.61 g

34%

Lisina 1.82 g

44%

Metionina 0.59 g

32%

Cistina 0.27 g

15%

Fenilalanina 0.85 g

19%

Tirosina 0.72 g

16%

Valina 1.06 g

42%

Arginina 1.29 g

21%

Istidina 0.66 g

31%

Alanina 1.17 g

17%

Acido aspartico 1.91 g

15%

Acido glutammico 3.20 g

23%

Glicina 1.05 g

30%

Prolina 0.88 g

19%

Serina 0.74 g

8%

Acidi grassi saturi (AGS) 0.79 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 0.53 g

Acido stearico, AGS 18:0 0.22 g

Acidi grassi monoinsaturi (AGMI) 0.90 g

Acido palmitoleico, AGMI 16:1, ω−7 0.12 g

Acido oleico, AGMI 18:1, ω−9 0.76 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.75 g

Acido linoleico, AGPI 18:2, ω-6 0.55 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.08 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Colesterolo 70.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg