Ala di pollo cruda (solo carne) - composizione, benefici e danni

Acqua 74.95 g

-

Calorie 126.00 kcal

5%

Proteina 21.97 g

29%

Grassi (lipidi) 3.54 g

4%

Cenere 0.83 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 13.00 mg

1%

Ferro, Fe 0.88 mg

8%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 155.00 mg

22%

Potassio, K 194.00 mg

4%

Sodio, Na 81.00 mg

6%

Zinco, Zn 1.63 mg

14%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenio, Se 17.80 mcg

32%

Vitamina A 18.00 mcg

2%

Retinolo 18.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.13 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.20 mg

1%

Tiamina 0.06 mg

4%

Riboflavina 0.10 mg

7%

Niacina 7.36 mg

45%

Acido pantotenico 0.84 mg

16%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 4.00 mcg

1%

Folato, DFE 4.00 mcg

1%

Colina, totale 65.80 mg

13%

Vitamina B-12 0.38 mcg

15%

Betaina 8.50 mg

-

Triptofano 0.26 g

32%

Treonina 0.93 g

38%

Isoleucina 1.16 g

57%

Leucina 1.65 g

35%

Lisina 1.87 g

45%

Metionina 0.61 g

33%

Cistina 0.28 g

15%

Fenilalanina 0.87 g

19%

Tirosina 0.74 g

16%

Valina 1.09 g

43%

Arginina 1.33 g

21%

Istidina 0.68 g

32%

Alanina 1.20 g

18%

Acido aspartico 1.96 g

16%

Acido glutammico 3.29 g

24%

Glicina 1.08 g

30%

Prolina 0.90 g

20%

Serina 0.76 g

9%

Acidi grassi saturi (AGS) 0.94 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.60 g

Acido stearico, AGS 18:0 0.29 g

Acidi grassi monoinsaturi (AGMI) 0.85 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido oleico, AGMI 18:1, ω−9 0.73 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.80 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.05 g

Acidi grassi trans (AGT) 0.07 g

Colesterolo 57.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg