Ala di pollo cruda - composizione, benefici e danni

Acqua 72.07 g

-

Calorie 158.50 kcal

6%

Proteina 19.74 g

26%

Grassi (lipidi) 8.20 g

9%

Cenere 0.78 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 0.67 mg

6%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 139.00 mg

19%

Potassio, K 190.50 mg

4%

Sodio, Na 82.50 mg

6%

Zinco, Zn 1.42 mg

12%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.01 mg

0%

Selenio, Se 17.70 mcg

32%

Vitamina A 13.50 mcg

1%

Retinolo 13.50 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferolo) 0.10 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 23.70 mcg

19%

Vitamina C, acido ascorbico totale 0.60 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.10 mg

7%

Niacina 6.53 mg

40%

Acido pantotenico 0.74 mg

14%

Vitamina B-6 0.53 mg

40%

Acido folico 0.00 mcg

-

Folato, alimento 5.50 mcg

1%

Folato, DFE 5.50 mcg

1%

Colina, totale 73.90 mg

14%

Vitamina B-12 0.32 mcg

13%

Betaina 8.75 mg

-

Triptofano 0.24 g

29%

Treonina 0.86 g

35%

Isoleucina 1.01 g

50%

Leucina 1.55 g

33%

Lisina 1.78 g

43%

Metionina 0.53 g

29%

Cistina 0.23 g

12%

Fenilalanina 0.79 g

17%

Tirosina 0.69 g

15%

Valina 1.00 g

39%

Arginina 1.26 g

20%

Istidina 0.67 g

31%

Alanina 1.11 g

16%

Acido aspartico 1.80 g

14%

Acido glutammico 2.94 g

21%

Glicina 0.93 g

26%

Prolina 0.73 g

16%

Serina 0.71 g

8%

Acidi grassi saturi (AGS) 2.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.05 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.67 g

Acido margarico, AGS 17:0 0.02 g

Acido stearico, AGS 18:0 0.48 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 3.14 g

Acido miristoleico, AGMI 14:1 0.03 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.42 g

AGMI 16:1 c 0.76 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.64 g

AGMI 18:1 c 4.50 g

Acido eicosenoico, AGMI 20:1 0.04 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.65 g

Acido linoleico, AGPI 18:2, ω-6 1.35 g

AGPI 18:2 n-6 c,c 2.20 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.02 g

AGPI 20:3 0.03 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.03 g

Acido arachidonico, AGPI 20:4, ω-6 0.10 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.02 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.03 g

Acidi grassi trans (AGT) 0.07 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.02 g

Acidi grassi transpolienoici 0.02 g

Colesterolo 84.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg