Aripă de pui crudă - compoziție, beneficii și rău

Apă 72.07 g

-

Calorii 158.50 kcal

6%

Proteină 19.74 g

26%

Grăsimi (lipide) 8.20 g

9%

Frasin 0.78 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 0.67 mg

6%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 139.00 mg

19%

Potasiu, K 190.50 mg

4%

Sodiu, Na 82.50 mg

6%

Zinc, Zn 1.42 mg

12%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 17.70 mcg

32%

Vitamina A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 23.70 mcg

19%

Vitamina C, acid ascorbic total 0.60 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.10 mg

7%

Niacina 6.53 mg

40%

Acid pantotenic 0.74 mg

14%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 5.50 mcg

1%

Folat, DFE 5.50 mcg

1%

Colina, total 73.90 mg

14%

Vitamina B-12 0.32 mcg

13%

Betaină 8.75 mg

-

Triptofan 0.24 g

29%

Treonina 0.86 g

35%

Isoleucina 1.01 g

50%

Leucina 1.55 g

33%

Lizina 1.78 g

43%

Metionină 0.53 g

29%

Cistina 0.23 g

12%

Fenilalanină 0.79 g

17%

Tirozină 0.69 g

15%

Valină 1.00 g

39%

Arginina 1.26 g

20%

Histidină 0.67 g

31%

Alanina 1.11 g

16%

Acid aspartic 1.80 g

14%

Acid glutamic 2.94 g

21%

Glicina 0.93 g

26%

Proline 0.73 g

16%

Serina 0.71 g

8%

Acizi grași saturați (AGS) 2.24 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.67 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.48 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 3.14 g

Acid miristoleic, AGMN 14:1 0.03 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.42 g

AGMN 16:1 c 0.76 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 2.64 g

AGMN 18:1 c 4.50 g

Acid eicosenoic, AGMN 20:1 0.04 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.65 g

Acid linoleic, AGPN 18:2, ω-6 1.35 g

AGPN 18:2 n-6 c,c 2.20 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.02 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.02 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.03 g

Acizi grași trans (AGT) 0.07 g

Acizi grași trans-monoenoici 0.05 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 84.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg