Aripă de pui crudă - compoziție, beneficii și rău

apa 72.07 g

3%

Calorii 158.50 kcal

6%

Proteine 19.74 g

26%

Grăsime 8.20 g

9%

Cenușă 0.78 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 0.67 mg

6%

Magneziu Mg 19.00 mg

4%

Fosfor P 139.00 mg

19%

Potasiu K 190.50 mg

4%

Sodiu Na 82.50 mg

6%

Zinc Zn 1.42 mg

12%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.01 mg

0%

Seleniu Se 17.70 mcg

32%

Vitamina A 13.50 mcg

1%

Retinol 13.50 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.39 mg

2%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 23.70 mcg

19%

Vitamina C Acid ascorbic 0.60 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 6.53 mg

40%

Vitamina B4 Colină 73.90 mg

14%

Vitamina B5 Acid pantotenic 0.74 mg

14%

Vitamina B6 piridoxină 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat 5.50 mcg

1%

Vitamina B9 Folat DFE 5.50 mcg

1%

Vitamina B12 Cobalamina 0.32 mcg

13%

Betaina 8.75 mg

-

Triptofan 0.24 g

29%

Treonină 0.86 g

35%

Izoleucină 1.01 g

50%

Leucina 1.55 g

33%

Lizina 1.78 g

43%

Metionina 0.53 g

29%

Cistina 0.23 g

12%

Fenilalanina 0.79 g

17%

Tirozină 0.69 g

15%

Valină 1.00 g

39%

Arginina 1.26 g

20%

Histidina 0.67 g

31%

Alanina 1.11 g

16%

Acid aspartic 1.80 g

14%

Acid glutamic 2.94 g

21%

Glicina 0.93 g

26%

Prolina 0.73 g

16%

Serina 0.71 g

8%

Acizi grași saturați 2.24 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.01 g

Acid palmitic 1.67 g

Acid margaric 0.02 g

Acid stearic 0.48 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 3.14 g

Acid miristoleic Omega-5 0.03 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.42 g

Acid palmitoleic Omega-7 0.76 g

Acid margarolic 0.01 g

Acid octadecenoic 2.64 g

Acid oleic Omega-9 4.50 g

Acid gondoic Omega-9 0.04 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.65 g

Acid octadecadienoic 1.35 g

Acid linoleic Omega-6 2.20 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.07 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.02 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.03 g

Acid eicosatetraenoic 0.10 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.02 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.03 g

Acizi grași trans 0.07 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.04 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 84.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg