Aripă de pui crudă (numai carne) - compoziție, beneficii și rău

Apă 74.95 g

-

Calorii 126.00 kcal

5%

Proteină 21.97 g

29%

Grăsimi (lipide) 3.54 g

4%

Frasin 0.83 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 13.00 mg

1%

Fier, Fe 0.88 mg

8%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 155.00 mg

22%

Potasiu, K 194.00 mg

4%

Sodiu, Na 81.00 mg

6%

Zinc, Zn 1.63 mg

14%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 17.80 mcg

32%

Vitamina A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.13 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.06 mg

4%

Riboflavină 0.10 mg

7%

Niacina 7.36 mg

45%

Acid pantotenic 0.84 mg

16%

Vitamina B-6 0.53 mg

40%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 65.80 mg

13%

Vitamina B-12 0.38 mcg

15%

Betaină 8.50 mg

-

Triptofan 0.26 g

32%

Treonina 0.93 g

38%

Isoleucina 1.16 g

57%

Leucina 1.65 g

35%

Lizina 1.87 g

45%

Metionină 0.61 g

33%

Cistina 0.28 g

15%

Fenilalanină 0.87 g

19%

Tirozină 0.74 g

16%

Valină 1.09 g

43%

Arginina 1.33 g

21%

Histidină 0.68 g

32%

Alanina 1.20 g

18%

Acid aspartic 1.96 g

16%

Acid glutamic 3.29 g

24%

Glicina 1.08 g

30%

Proline 0.90 g

20%

Serina 0.76 g

9%

Acizi grași saturați (AGS) 0.94 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.60 g

Acid stearic, AGS 18:0 0.29 g

Acizi grași mononesaturați (AGMN) 0.85 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid oleic, AGMN 18:1, ω−9 0.73 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.80 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.12 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.05 g

Acizi grași trans (AGT) 0.07 g

Colesterolul 57.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg